HRH Janet - Member

HRH Janet

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

265.9 lb

Lost so far: 26.7 lb

Current Weight

292.6 lb
Performance: losing 0.4 lb a week

Goal Weight

218.3 lb

Still to go: 74.3 lb

I have been yo yo diet all my life. My lightest weight was when I was 28 done WW. was 62kg. I now have ripped tendon in shoulder and hip and degenerative spine. I also have just been diagnosed with Limpodema. Making walking difficult.

HRH Janet's Weight History

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HRH Janet's Latest Member Challenges

Daily Accountability 2024-#15

status:	Completed
ended:	08 Apr 24
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Daily Accountability 2023-#05

status:	Completed
ended:	06 Feb 23
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HRH Janet's Cookbook

cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g

Curry Sauce

A quick to make condiment using the blender.

cals: 395kcal | fat: 17.50g | carbs: 30.50g | prot: 36.00g

Chocolate Coconut Chia Seed Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

cals: 44kcal | fat: 0.71g | carbs: 7.37g | prot: 2.89g

Ranch Hummus

A twist on traditional hummus.

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HRH Janet's Latest Posts

Exercise before food
Am I better off exercising before I have my first meal. Or should I do it a couple of hours after my first meal does it make a difference in burning the fat. Thanks

posted 09 Jan 2019, 16:18

HRH Janet has submitted 1 post

HRH Janet's Recent Food & Exercise

	2 servings Schwebel's Vogel's Mixed Whole Grain Bread
	2 servings Best Choice Medium Eggs
	1 cup Chai Latte
	Walking (slow) - 2/mph
	Swimming (slow)
	Water Aerobics

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HRH Janet's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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