| December 2018 |
| Tue 4th: |
316 *
|
19%
|
fat: 19.43g |
| |
protein: 3.70g |
| |
carbs: 32.97g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
945 *
|
56%
|
fat: 61.66g |
| |
protein: 38.37g |
| |
carbs: 63.12g |
|
-
|
-
|
| Wed 3rd: |
493 *
|
29%
|
fat: 35.44g |
| |
protein: 16.46g |
| |
carbs: 33.27g |
|
-
|
-
|
| September 2018 |
| Wed 19th: |
656 *
|
39%
|
fat: 39.67g |
| |
protein: 31.99g |
| |
carbs: 41.43g |
|
-
|
-
|
| Fri 14th: |
616 *
|
36%
|
fat: 29.26g |
| |
protein: 29.05g |
| |
carbs: 52.28g |
|
-
|
-
|
| July 2018 |
| Thu 26th: |
313 *
|
18%
|
fat: 18.19g |
| |
protein: 23.42g |
| |
carbs: 15.98g |
|
-
|
-
|
| Sat 21st: |
142 *
|
8%
|
fat: 6.69g |
| |
protein: 9.36g |
| |
carbs: 7.28g |
|
-
|
-
|
| Mon 16th: |
200 *
|
12%
|
fat: 6.32g |
| |
protein: 23.90g |
| |
carbs: 13.23g |
|
-
|
-
|
| Sat 14th: |
537 *
|
32%
|
fat: 41.03g |
| |
protein: 27.34g |
| |
carbs: 19.25g |
|
-
|
-
|
| Wed 11th: |
157 *
|
9%
|
fat: 6.48g |
| |
protein: 11.49g |
| |
carbs: 7.49g |
|
-
|
-
|
| Tue 10th: |
388 *
|
23%
|
fat: 32.04g |
| |
protein: 13.68g |
| |
carbs: 16.19g |
|
-
|
-
|
| Wed 4th: |
432 *
|
29%
|
fat: 10.30g |
| |
protein: 17.50g |
| |
carbs: 65.20g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
231 *
|
15%
|
fat: 16.20g |
| |
protein: 15.54g |
| |
carbs: 5.78g |
|
-
|
-
|
| Mon 18th: |
633 *
|
42%
|
fat: 36.78g |
| |
protein: 45.60g |
| |
carbs: 27.59g |
|
-
|
-
|
| Mon 11th: |
140 *
|
9%
|
fat: 4.73g |
| |
protein: 3.57g |
| |
carbs: 21.37g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
-
|
-
|
|
2424*
|
-
|
| Fri 25th: |
600 *
|
40%
|
fat: 42.87g |
| |
protein: 27.72g |
| |
carbs: 25.50g |
|
-
|
-
|
| Wed 23rd: |
193 *
|
13%
|
fat: 4.99g |
| |
protein: 8.08g |
| |
carbs: 29.59g |
|
-
|
-
|
| Thu 17th: |
233 *
|
16%
|
fat: 10.23g |
| |
protein: 9.77g |
| |
carbs: 24.54g |
|
-
|
-
|
| April 2018 |
| Tue 24th: |
74 *
|
5%
|
fat: 1.87g |
| |
protein: 2.62g |
| |
carbs: 11.57g |
|
-
|
-
|
