| October 2022 |
| Tue 11th: |
460 *
|
29%
|
fat: 16.15g |
| |
protein: 14.38g |
| |
carbs: 67.93g |
|
-
|
-
|
| October 2021 |
| Fri 1st: |
840 *
|
52%
|
fat: 28.75g |
| |
protein: 57.16g |
| |
carbs: 87.72g |
|
-
|
-
|
| September 2021 |
| Thu 2nd: |
151 *
|
9%
|
fat: 8.02g |
| |
protein: 8.43g |
| |
carbs: 11.03g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
657 *
|
41%
|
fat: 36.08g |
| |
protein: 32.91g |
| |
carbs: 51.23g |
|
-
|
-
|
| Sat 28th: |
793 *
|
50%
|
fat: 42.45g |
| |
protein: 61.50g |
| |
carbs: 41.82g |
|
-
|
-
|
| Tue 24th: |
942 *
|
59%
|
fat: 56.42g |
| |
protein: 57.03g |
| |
carbs: 58.99g |
|
-
|
-
|
| Mon 23rd: |
967 *
|
60%
|
fat: 39.90g |
| |
protein: 44.59g |
| |
carbs: 117.11g |
|
-
|
-
|
| Fri 20th: |
799 *
|
47%
|
fat: 10.13g |
| |
protein: 39.84g |
| |
carbs: 141.56g |
|
-
|
-
|
| Thu 19th: |
1887 *
|
111%
|
fat: 116.22g |
| |
protein: 98.68g |
| |
carbs: 126.97g |
|
-
|
-
|
| Wed 18th: |
873 *
|
51%
|
fat: 33.52g |
| |
protein: 49.28g |
| |
carbs: 100.71g |
|
-
|
-
|
| Tue 17th: |
330 *
|
19%
|
fat: 12.78g |
| |
protein: 18.57g |
| |
carbs: 31.04g |
|
-
|
-
|
| Mon 16th: |
1044 *
|
61%
|
fat: 53.46g |
| |
protein: 57.45g |
| |
carbs: 86.06g |
|
-
|
-
|
| Sun 15th: |
979 *
|
58%
|
fat: 45.74g |
| |
protein: 34.82g |
| |
carbs: 108.89g |
|
-
|
-
|
| Wed 4th: |
935 *
|
55%
|
fat: 35.25g |
| |
protein: 21.98g |
| |
carbs: 142.15g |
|
-
|
-
|
| Tue 3rd: |
931 *
|
55%
|
fat: 36.11g |
| |
protein: 28.94g |
| |
carbs: 130.11g |
|
-
|
-
|
| Mon 2nd: |
1198 *
|
70%
|
fat: 56.78g |
| |
protein: 80.52g |
| |
carbs: 95.58g |
|
-
|
-
|
| March 2021 |
| Thu 11th: |
357 *
|
21%
|
fat: 25.70g |
| |
protein: 20.40g |
| |
carbs: 10.04g |
|
-
|
-
|
| August 2020 |
| Sun 16th: |
264 *
|
16%
|
fat: 14.86g |
| |
protein: 4.28g |
| |
carbs: 39.57g |
|
-
|
-
|
| Thu 6th: |
316 *
|
19%
|
fat: 17.75g |
| |
protein: 22.20g |
| |
carbs: 24.89g |
|
-
|
-
|
| Wed 5th: |
1563 *
|
92%
|
fat: 95.60g |
| |
protein: 86.75g |
| |
carbs: 114.32g |
|
-
|
-
|
