liza brook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 15th: 1507 -
fat: 53.64g
|
protein: 78.42g
|
carbs: 187.05g
1768*  261
Wed 14th: 1507 * -
fat: 53.64g
|
protein: 78.42g
|
carbs: 187.05g
1945*  438
Tue 13th: 1482 * -
fat: 47.44g
|
protein: 99.55g
|
carbs: 170.44g
1798*  316
Mon 12th: 1166 -
fat: 39.77g
|
protein: 81.16g
|
carbs: 126.33g
1870*  704
Sun 11th: 1343 -
fat: 37.69g
|
protein: 52.72g
|
carbs: 208.86g
1701*  358
Sat 10th: 1693 -
fat: 75.70g
|
protein: 57.62g
|
carbs: 208.92g
1709*  16
Fri 9th: 1998 * -
fat: 84.09g
|
protein: 84.21g
|
carbs: 237.53g
1755*  243
Thu 8th: 1036 -
fat: 29.16g
|
protein: 52.79g
|
carbs: 152.64g
1755*  719
Wed 7th: 873 -
fat: 18.57g
|
protein: 49.17g
|
carbs: 132.72g
1999*  1126
Tue 6th: 1258 -
fat: 45.07g
|
protein: 44.23g
|
carbs: 171.37g
1768*  510
Mon 5th: 743 -
fat: 6.22g
|
protein: 33.63g
|
carbs: 148.03g
1810*  1067

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