Islandgirlshell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 8th: 928 42%
fat: 14.00g
|
protein: 32.72g
|
carbs: 199.86g
3755  2827
Sat 7th: 1715 78%
fat: 87.93g
|
protein: 97.62g
|
carbs: 134.42g
3755  2040
Fri 6th: 1813 82%
fat: 125.72g
|
protein: 81.81g
|
carbs: 95.90g
3755  1942
Thu 5th: 1277 58%
fat: 87.30g
|
protein: 71.26g
|
carbs: 53.45g
3755  2478
Wed 4th: 1611 73%
fat: 116.46g
|
protein: 72.77g
|
carbs: 89.26g
- -
Tue 3rd: 753 34%
fat: 51.22g
|
protein: 51.56g
|
carbs: 26.40g
3663  2910
Mon 2nd: 1509 69%
fat: 99.57g
|
protein: 107.15g
|
carbs: 50.04g
3755  2246
Sun 1st: 1256 57%
fat: 92.99g
|
protein: 51.66g
|
carbs: 64.66g
3721  2465
March 2012
Sat 31st: 1025 47%
fat: 61.45g
|
protein: 88.51g
|
carbs: 35.07g
3754  2729
Fri 30th: 1033 47%
fat: 60.06g
|
protein: 47.81g
|
carbs: 79.62g
3707  2674
Thu 29th: 1763 80%
fat: 90.01g
|
protein: 74.16g
|
carbs: 186.11g
3672  1909
Wed 28th: 1105 55%
fat: 35.90g
|
protein: 70.33g
|
carbs: 127.18g
3672  2567
Tue 27th: 1045 52%
fat: 46.04g
|
protein: 45.77g
|
carbs: 129.21g
3818  2773
Mon 26th: 1278 64%
fat: 70.87g
|
protein: 50.93g
|
carbs: 129.94g
3881  2603
Sun 25th: 1343 67%
fat: 65.28g
|
protein: 83.78g
|
carbs: 102.77g
3754  2411
Sat 24th: 1023 51%
fat: 21.82g
|
protein: 24.50g
|
carbs: 195.17g
4265  3242
Fri 23rd: 1017 51%
fat: 53.35g
|
protein: 29.29g
|
carbs: 117.75g
3818  2801
Thu 22nd: 1081 54%
fat: 33.29g
|
protein: 50.70g
|
carbs: 154.49g
3813  2732
Wed 21st: 1354 68%
fat: 69.10g
|
protein: 48.04g
|
carbs: 149.43g
3896  2542

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