| January 2014 |
| Mon 27th: |
1600 *
|
79%
|
fat: 64.50g |
| |
protein: 48.50g |
| |
carbs: 210.50g |
|
-
|
-
|
| December 2013 |
| Sun 29th: |
1485 *
|
73%
|
fat: 40.61g |
| |
protein: 42.87g |
| |
carbs: 241.06g |
|
-
|
-
|
| Fri 27th: |
200 *
|
10%
|
fat: 9.50g |
| |
protein: 20.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| Mon 23rd: |
1288 *
|
63%
|
fat: 47.00g |
| |
protein: 34.00g |
| |
carbs: 177.19g |
|
-
|
-
|
| Sun 22nd: |
1395 *
|
69%
|
fat: 71.50g |
| |
protein: 25.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Wed 18th: |
1783 *
|
88%
|
fat: 72.20g |
| |
protein: 65.57g |
| |
carbs: 210.20g |
|
-
|
-
|
| Mon 16th: |
789 *
|
39%
|
fat: 42.60g |
| |
protein: 38.60g |
| |
carbs: 64.40g |
|
-
|
-
|
| Sun 15th: |
675 *
|
33%
|
fat: 20.00g |
| |
protein: 45.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 12th: |
1130 *
|
55%
|
fat: 32.00g |
| |
protein: 30.00g |
| |
carbs: 184.75g |
|
-
|
-
|
| Mon 9th: |
1033 *
|
50%
|
fat: 56.48g |
| |
protein: 73.69g |
| |
carbs: 42.19g |
|
-
|
-
|
| Sat 7th: |
1670 *
|
81%
|
fat: 79.29g |
| |
protein: 54.61g |
| |
carbs: 182.50g |
|
-
|
-
|
| Thu 5th: |
872 *
|
42%
|
fat: 25.08g |
| |
protein: 27.49g |
| |
carbs: 130.17g |
|
-
|
-
|
| Wed 4th: |
2002 *
|
97%
|
fat: 88.38g |
| |
protein: 52.92g |
| |
carbs: 252.91g |
|
-
|
-
|
| Mon 2nd: |
1598 *
|
78%
|
fat: 61.77g |
| |
protein: 36.13g |
| |
carbs: 234.44g |
|
-
|
-
|
| Sun 1st: |
1570 *
|
76%
|
fat: 93.33g |
| |
protein: 18.87g |
| |
carbs: 168.38g |
|
-
|
-
|
| November 2013 |
| Tue 26th: |
1415 *
|
69%
|
fat: 51.00g |
| |
protein: 54.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Mon 25th: |
1680 *
|
82%
|
fat: 69.00g |
| |
protein: 71.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Sun 24th: |
1695 *
|
82%
|
fat: 90.85g |
| |
protein: 63.60g |
| |
carbs: 162.15g |
|
-
|
-
|
| Thu 21st: |
950 *
|
46%
|
fat: 50.00g |
| |
protein: 36.00g |
| |
carbs: 88.00g |
|
-
|
-
|
