emmanuelaballay aballay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 2nd: 766 * 45%
fat: 22.17g
|
protein: 29.06g
|
carbs: 119.99g
- -
January 2019
Thu 17th: 1489 * 88%
fat: 34.35g
|
protein: 111.34g
|
carbs: 194.80g
- -
November 2018
Wed 7th: 1344 * 86%
fat: 37.33g
|
protein: 110.65g
|
carbs: 144.66g
- -
October 2018
Sat 13th: 1725 * 111%
fat: 38.37g
|
protein: 104.57g
|
carbs: 245.73g
- -
Fri 12th: 1425 * 91%
fat: 60.59g
|
protein: 98.64g
|
carbs: 123.32g
- -
Thu 11th: 1507 * 97%
fat: 43.80g
|
protein: 77.77g
|
carbs: 211.01g
- -
Wed 10th: 1599 * 97%
fat: 36.52g
|
protein: 86.80g
|
carbs: 238.42g
- -
July 2018
Sat 7th: 1288 * 78%
fat: 30.98g
|
protein: 100.51g
|
carbs: 158.14g
- -
May 2018
Thu 31st: 1358 * 83%
fat: 39.95g
|
protein: 75.22g
|
carbs: 181.25g
- -
Wed 30th: 1620 * 99%
fat: 47.82g
|
protein: 104.69g
|
carbs: 200.89g
- -
Tue 29th: 1609 * 98%
fat: 41.85g
|
protein: 99.87g
|
carbs: 214.65g
- -
Mon 28th: 1569 * 96%
fat: 50.06g
|
protein: 85.61g
|
carbs: 202.53g
- -
Tue 15th: 1559 * 80%
fat: 41.16g
|
protein: 93.38g
|
carbs: 214.05g
- -
Mon 14th: 1735 * 89%
fat: 31.95g
|
protein: 98.14g
|
carbs: 277.74g
- -
Fri 11th: 2276 * 116%
fat: 58.10g
|
protein: 159.18g
|
carbs: 295.70g
- -
Thu 10th: 1943 * 99%
fat: 53.01g
|
protein: 126.02g
|
carbs: 251.46g
- -
Wed 9th: 2006 * 102%
fat: 65.07g
|
protein: 122.76g
|
carbs: 245.68g
- -
Tue 8th: 1858 * 95%
fat: 51.43g
|
protein: 108.33g
|
carbs: 254.72g
- -
Mon 7th: 1950 * 100%
fat: 53.66g
|
protein: 130.61g
|
carbs: 245.03g
2704*  754

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