| July 2019 |
| Fri 26th: |
165 *
|
10%
|
fat: 8.08g |
| |
protein: 7.08g |
| |
carbs: 15.75g |
|
-
|
-
|
| Wed 24th: |
689 *
|
41%
|
fat: 34.46g |
| |
protein: 37.37g |
| |
carbs: 57.19g |
|
-
|
-
|
| Wed 17th: |
485 *
|
29%
|
fat: 33.22g |
| |
protein: 39.04g |
| |
carbs: 6.17g |
|
-
|
-
|
| Tue 16th: |
1063 *
|
63%
|
fat: 75.78g |
| |
protein: 71.61g |
| |
carbs: 20.88g |
|
-
|
-
|
| Mon 15th: |
1242 *
|
73%
|
fat: 89.69g |
| |
protein: 73.19g |
| |
carbs: 36.48g |
|
-
|
-
|
| June 2019 |
| Wed 5th: |
-
|
-
|
|
1802*
|
-
|
| May 2019 |
| Mon 6th: |
286 *
|
19%
|
fat: 14.54g |
| |
protein: 12.85g |
| |
carbs: 27.07g |
|
-
|
-
|
| Fri 3rd: |
1194 *
|
80%
|
fat: 56.98g |
| |
protein: 53.74g |
| |
carbs: 125.28g |
|
-
|
-
|
| Thu 2nd: |
581 *
|
34%
|
fat: 13.98g |
| |
protein: 35.07g |
| |
carbs: 79.83g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
375 *
|
28%
|
fat: 12.21g |
| |
protein: 26.23g |
| |
carbs: 39.05g |
|
-
|
-
|
| Sat 20th: |
325 *
|
25%
|
fat: 13.67g |
| |
protein: 11.31g |
| |
carbs: 40.29g |
|
-
|
-
|
| Thu 18th: |
1315 *
|
100%
|
fat: 52.16g |
| |
protein: 81.96g |
| |
carbs: 136.92g |
|
-
|
-
|
| Wed 17th: |
282 *
|
18%
|
fat: 10.14g |
| |
protein: 14.38g |
| |
carbs: 34.22g |
|
-
|
-
|
| Tue 16th: |
1278 *
|
81%
|
fat: 57.12g |
| |
protein: 79.78g |
| |
carbs: 105.36g |
|
-
|
-
|
| Mon 15th: |
415 *
|
26%
|
fat: 18.60g |
| |
protein: 23.24g |
| |
carbs: 39.32g |
|
2069*
|
 1654
|
| Fri 12th: |
1220 *
|
77%
|
fat: 42.44g |
| |
protein: 66.80g |
| |
carbs: 144.07g |
|
-
|
-
|
| Thu 11th: |
1458 *
|
92%
|
fat: 58.25g |
| |
protein: 77.30g |
| |
carbs: 159.28g |
|
-
|
-
|
| Wed 10th: |
1062 *
|
67%
|
fat: 38.41g |
| |
protein: 41.28g |
| |
carbs: 144.09g |
|
-
|
-
|
| Tue 9th: |
1341 *
|
85%
|
fat: 60.06g |
| |
protein: 77.26g |
| |
carbs: 127.63g |
|
-
|
-
|
| Sat 6th: |
782 *
|
49%
|
fat: 21.50g |
| |
protein: 68.22g |
| |
carbs: 74.52g |
|
-
|
-
|
