| December 2018 |
| Mon 3rd: |
725 *
|
48%
|
fat: 46.71g |
| |
protein: 34.14g |
| |
carbs: 43.35g |
|
-
|
-
|
| June 2018 |
| Thu 21st: |
495 *
|
33%
|
fat: 36.50g |
| |
protein: 33.50g |
| |
carbs: 12.25g |
|
-
|
-
|
| Tue 19th: |
1070 *
|
71%
|
fat: 54.13g |
| |
protein: 113.31g |
| |
carbs: 34.63g |
|
-
|
-
|
| Sun 17th: |
1145 *
|
76%
|
fat: 64.00g |
| |
protein: 109.06g |
| |
carbs: 35.01g |
|
-
|
-
|
| Sat 16th: |
1317 *
|
88%
|
fat: 81.29g |
| |
protein: 96.37g |
| |
carbs: 48.79g |
|
-
|
-
|
| Fri 15th: |
1192 *
|
79%
|
fat: 69.42g |
| |
protein: 96.99g |
| |
carbs: 40.94g |
|
4349*
|
 3157
|
| Thu 14th: |
1014 *
|
68%
|
fat: 46.08g |
| |
protein: 117.09g |
| |
carbs: 38.45g |
|
-
|
-
|
| Wed 13th: |
1383 *
|
92%
|
fat: 66.33g |
| |
protein: 116.06g |
| |
carbs: 79.25g |
|
-
|
-
|
| Tue 12th: |
1082 *
|
72%
|
fat: 60.69g |
| |
protein: 93.49g |
| |
carbs: 42.21g |
|
-
|
-
|
| Mon 11th: |
1318 *
|
88%
|
fat: 63.28g |
| |
protein: 137.34g |
| |
carbs: 53.66g |
|
-
|
-
|
| Sun 10th: |
997 *
|
66%
|
fat: 48.88g |
| |
protein: 102.60g |
| |
carbs: 32.52g |
|
-
|
-
|
| February 2018 |
| Sun 25th: |
1190 *
|
79%
|
fat: 57.59g |
| |
protein: 129.33g |
| |
carbs: 30.88g |
|
3852
|
2662
|
| Sat 24th: |
1211 *
|
81%
|
fat: 56.62g |
| |
protein: 125.80g |
| |
carbs: 38.92g |
|
4525*
|
3314
|
| Fri 23rd: |
1633
|
109%
|
fat: 101.04g |
| |
protein: 132.66g |
| |
carbs: 37.85g |
|
4214*
|
2581
|
