RuthLouka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Thu 26th: 1863 * 124%
fat: 111.69g
|
protein: 101.66g
|
carbs: 110.97g
- -
Thu 5th: 1347 * 90%
fat: 50.27g
|
protein: 129.25g
|
carbs: 94.86g
- -
August 2019
Wed 28th: 833 * 56%
fat: 69.48g
|
protein: 34.91g
|
carbs: 17.56g
- -
July 2019
Sun 28th: 704 * 70%
fat: 45.73g
|
protein: 49.37g
|
carbs: 26.19g
- -
Sat 27th: 1670 * 167%
fat: 71.89g
|
protein: 60.27g
|
carbs: 157.47g
2097*  427
April 2019
Sat 6th: 310 * 31%
fat: 21.22g
|
protein: 25.16g
|
carbs: 2.24g
- -
December 2018
Sat 22nd: 895 * 90%
fat: 33.22g
|
protein: 39.47g
|
carbs: 107.05g
- -
Sat 15th: 1356 * 136%
fat: 52.15g
|
protein: 57.59g
|
carbs: 175.63g
- -
October 2018
Sun 28th: 758 * 76%
fat: 36.64g
|
protein: 51.09g
|
carbs: 53.11g
- -
Sun 21st: 767 * 77%
fat: 22.69g
|
protein: 50.08g
|
carbs: 89.86g
- -
June 2018
Fri 22nd: 1704 * 170%
fat: 97.01g
|
protein: 86.65g
|
carbs: 128.89g
- -
Thu 21st: 877 * 88%
fat: 27.35g
|
protein: 30.99g
|
carbs: 129.41g
- -
Wed 20th: 2350 * 235%
fat: 120.73g
|
protein: 113.96g
|
carbs: 154.64g
- -
Tue 19th: 1265 * 126%
fat: 50.42g
|
protein: 58.62g
|
carbs: 141.31g
- -
Sun 17th: 1379 * 138%
fat: 86.33g
|
protein: 98.90g
|
carbs: 51.86g
- -
Sat 16th: 997 * 100%
fat: 48.32g
|
protein: 77.84g
|
carbs: 61.19g
- -
Fri 15th: 1207 * 121%
fat: 61.76g
|
protein: 73.16g
|
carbs: 97.75g
- -
Thu 14th: 1274 * 127%
fat: 50.32g
|
protein: 76.10g
|
carbs: 137.81g
- -
Wed 13th: 1111 * 111%
fat: 43.36g
|
protein: 90.90g
|
carbs: 91.85g
- -
Tue 12th: 1085 * 108%
fat: 43.34g
|
protein: 86.71g
|
carbs: 94.57g
2073*  988

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