scrapinkathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Fri 20th: 708 * 37%
fat: 25.04g
|
protein: 15.71g
|
carbs: 109.42g
- -
March 2018
Mon 26th: 1425 * 75%
fat: 57.00g
|
protein: 63.53g
|
carbs: 168.50g
- -
December 2017
Tue 26th: 581 * 31%
fat: 24.91g
|
protein: 23.30g
|
carbs: 68.87g
- -
March 2016
Tue 15th: 362 * 19%
fat: 24.05g
|
protein: 22.28g
|
carbs: 20.09g
- -
September 2015
Fri 4th: 326 * 17%
fat: 15.48g
|
protein: 17.97g
|
carbs: 27.82g
- -
May 2015
Tue 12th: - - 2780* -
Sun 10th: 130 * 7%
fat: 0.50g
|
protein: 5.00g
|
carbs: 27.20g
- -
November 2013
Mon 18th: 1429 * 75%
fat: 53.69g
|
protein: 52.14g
|
carbs: 185.39g
2296*  867
October 2013
Wed 2nd: 329 * 17%
fat: 14.84g
|
protein: 16.56g
|
carbs: 31.11g
- -
September 2013
Tue 3rd: 600 * 32%
fat: 26.22g
|
protein: 39.88g
|
carbs: 55.54g
- -
Mon 2nd: 715 * 38%
fat: 13.98g
|
protein: 22.58g
|
carbs: 122.43g
- -
August 2013
Sat 31st: 420 * 22%
fat: 14.00g
|
protein: 4.00g
|
carbs: 70.00g
- -
Thu 8th: 349 * 18%
fat: 3.46g
|
protein: 17.02g
|
carbs: 62.67g
3854*  3505
Wed 7th: 1401 * 74%
fat: 46.19g
|
protein: 87.58g
|
carbs: 157.01g
- -
Tue 6th: 369 * 19%
fat: 15.96g
|
protein: 19.02g
|
carbs: 33.67g
- -
Fri 2nd: - - 3009* -
Thu 1st: 1282 * 67%
fat: 35.98g
|
protein: 68.91g
|
carbs: 180.18g
- -
July 2013
Wed 31st: 1818 * 96%
fat: 63.31g
|
protein: 112.18g
|
carbs: 205.52g
2949*  1131
Tue 30th: 1559 * 82%
fat: 50.02g
|
protein: 107.13g
|
carbs: 173.53g
3327*  1768
Thu 25th: 338 * 18%
fat: 24.00g
|
protein: 19.50g
|
carbs: 11.25g
- -
Wed 24th: 1191 * 63%
fat: 58.31g
|
protein: 32.12g
|
carbs: 141.16g
2155*  964
Tue 23rd: 1705 * 90%
fat: 94.22g
|
protein: 62.66g
|
carbs: 158.73g
2925*  1220

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