| January 2018 |
| Wed 24th: |
1272
|
85%
|
fat: 40.70g |
| |
protein: 63.68g |
| |
carbs: 174.95g |
|
-
|
-
|
| Tue 23rd: |
912 *
|
43%
|
fat: 32.02g |
| |
protein: 47.07g |
| |
carbs: 114.45g |
|
-
|
-
|
| Mon 22nd: |
150 *
|
7%
|
fat: 2.42g |
| |
protein: 5.38g |
| |
carbs: 33.14g |
|
-
|
-
|
| Sun 21st: |
1573
|
75%
|
fat: 61.90g |
| |
protein: 49.70g |
| |
carbs: 203.72g |
|
-
|
-
|
| Sat 20th: |
934 *
|
44%
|
fat: 23.07g |
| |
protein: 39.62g |
| |
carbs: 139.35g |
|
-
|
-
|
| Fri 19th: |
970 *
|
46%
|
fat: 27.00g |
| |
protein: 44.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 18th: |
1097
|
52%
|
fat: 30.19g |
| |
protein: 55.73g |
| |
carbs: 154.21g |
|
-
|
-
|
| Thu 4th: |
734
|
-
|
fat: 23.23g |
| |
protein: 8.04g |
| |
carbs: 133.24g |
|
-
|
-
|
