Starmer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sun 27th: 680 * 36%
fat: 60.00g
|
protein: 24.00g
|
carbs: 20.00g
- -
August 2020
Sun 30th: 540 * 28%
fat: 45.00g
|
protein: 30.00g
|
carbs: 3.00g
- -
October 2015
Fri 16th: 525 * 28%
fat: 32.94g
|
protein: 17.41g
|
carbs: 39.77g
2618*  2093
September 2015
Thu 3rd: - - 2302* -
June 2015
Wed 24th: - - 2644* -
June 2014
Mon 23rd: 598 * 31%
fat: 22.32g
|
protein: 56.84g
|
carbs: 47.64g
3008*  2410
July 2010
Mon 12th: 685 * 36%
fat: 9.77g
|
protein: 49.21g
|
carbs: 104.37g
- -
June 2010
Mon 21st: 238 * 13%
fat: 11.50g
|
protein: 12.66g
|
carbs: 19.00g
- -
Sun 20th: - - 2558* -
Fri 18th: 1165 * 61%
fat: 59.94g
|
protein: 53.15g
|
carbs: 107.73g
3223*  2058
Thu 17th: 1525 * 109%
fat: 52.53g
|
protein: 70.39g
|
carbs: 193.95g
2651*  1126
Wed 16th: 1476 * 105%
fat: 47.42g
|
protein: 86.67g
|
carbs: 184.55g
2394*  918
Tue 15th: 2469 * 176%
fat: 68.17g
|
protein: 124.55g
|
carbs: 207.80g
2867*  398
Mon 14th: 1502 107%
fat: 24.41g
|
protein: 44.81g
|
carbs: 127.64g
2575*  1073

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