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Starmer
Starmer
Joined June 2010
Posts
26
Following
1
Followers
8
Weight History
Start Weight
195.5 lb
Lost so far:
1.3 lb
Current Weight
196.8 lb
Performance:
gaining 1.3 lb a week
Goal Weight
184.0 lb
Still to go:
12.8 lb
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Starmer's Weight History
view Starmer's complete history
Following
biketolive
last weighin:
losing 1.8 lb a week
Starmer's Cookbook
cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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Starmer's Recent Food & Exercise
4 servings Almond Flour
1 serving Hemp Hearts Shelled Hemp Seeds
1 serving Kerrygold Naturally Softer Pure Irish Butter
Desk Work
Walking (moderate) - 3/mph
Trampolining
view diet calendar