TBird710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 499 * 26%
fat: 35.46g
|
protein: 20.70g
|
carbs: 25.78g
- -
August 2014
Sun 24th: 1454 * 77%
fat: 107.97g
|
protein: 67.33g
|
carbs: 54.14g
3004*  1550
May 2014
Tue 6th: 263 * 14%
fat: 1.86g
|
protein: 8.78g
|
carbs: 62.95g
- -
April 2014
Tue 15th: 320 * 17%
fat: 17.25g
|
protein: 28.50g
|
carbs: 12.50g
- -
Mon 14th: 1611 * 85%
fat: 68.03g
|
protein: 62.28g
|
carbs: 201.05g
- -
March 2014
Sun 30th: 1173 * 62%
fat: 36.71g
|
protein: 65.82g
|
carbs: 154.59g
- -
Sat 29th: 627 * 33%
fat: 26.61g
|
protein: 75.71g
|
carbs: 19.79g
4279*  3652
Fri 28th: 1789 * 94%
fat: 122.00g
|
protein: 90.00g
|
carbs: 80.00g
- -
Wed 26th: 1721 * 91%
fat: 87.64g
|
protein: 104.32g
|
carbs: 141.46g
- -
Mon 24th: 334 * 18%
fat: 19.79g
|
protein: 26.43g
|
carbs: 6.25g
- -
Sun 23rd: 675 * 36%
fat: 25.00g
|
protein: 28.00g
|
carbs: 77.00g
2921*  2246
Sat 22nd: 1546 * 81%
fat: 101.31g
|
protein: 125.50g
|
carbs: 48.57g
2984*  1438
Fri 21st: 1320 * 69%
fat: 55.82g
|
protein: 57.53g
|
carbs: 161.32g
- -
Thu 20th: 1553 * 82%
fat: 60.91g
|
protein: 102.54g
|
carbs: 133.30g
3535*  1982
Wed 19th: 1688 * 89%
fat: 80.35g
|
protein: 42.92g
|
carbs: 188.11g
3805*  2117
Tue 18th: 1419 * 75%
fat: 72.34g
|
protein: 79.27g
|
carbs: 122.42g
2663*  1244
June 2010
Sun 13th: 429 * 23%
fat: 11.14g
|
protein: 30.35g
|
carbs: 52.00g
- -

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