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TBird710
TBird710
Joined June 2010
Posts
12
Following
0
Followers
0
Weight History
Start Weight
225.0 lb
Lost so far:
6.0 lb
Current Weight
231.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.0 lb
Still to go:
66.0 lb
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TBird710's Weight History
view TBird710's complete history
TBird710's Latest Member Challenges
101
Summer Weight Loss Challenge
status:
Completed
ended:
06 Sep 10
view progress
view all TBird710's challenges
TBird710's Cookbook
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 234kcal | fat: 6.37g | carbs: 12.81g | prot: 30.03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
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TBird710's Latest Posts
Exerbeat for Wii
I'll let you know. It should be here tomorrow
posted
21 Jul 2011, 19:44
TBird710 has submitted 1 post
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TBird710's Recent Food & Exercise
1 tbsp Butter (Salted)
1 serving Grands! Biscuits - Homestyle Original
1 serving Lower Sodium Bacon
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Hiking
view diet calendar