sugandha11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 519 * 32%
fat: 5.63g
|
protein: 19.56g
|
carbs: 102.58g
- -
April 2015
Fri 24th: 225 * 14%
fat: 9.89g
|
protein: 4.00g
|
carbs: 30.63g
2099*  1874
Mon 6th: 257 * 16%
fat: 7.02g
|
protein: 12.78g
|
carbs: 36.00g
2121*  1864
September 2014
Fri 19th: 501 * 31%
fat: 7.56g
|
protein: 16.22g
|
carbs: 91.34g
- -
Thu 18th: 970 61%
fat: 25.13g
|
protein: 30.55g
|
carbs: 155.45g
2065  1095
Wed 17th: 1486 93%
fat: 50.95g
|
protein: 45.18g
|
carbs: 209.69g
2245  759
Tue 16th: 821 51%
fat: 24.45g
|
protein: 28.58g
|
carbs: 125.84g
2513  1692
Mon 15th: 1275 80%
fat: 55.11g
|
protein: 46.46g
|
carbs: 147.60g
2231  956
Fri 5th: 493 * 31%
fat: 11.84g
|
protein: 11.65g
|
carbs: 84.60g
- -
July 2014
Tue 15th: 328 * 20%
fat: 4.93g
|
protein: 13.85g
|
carbs: 60.01g
- -
Mon 7th: 989 62%
fat: 20.43g
|
protein: 37.29g
|
carbs: 171.57g
- -
Sun 6th: 257 * 16%
fat: 7.02g
|
protein: 12.78g
|
carbs: 36.00g
- -
Thu 3rd: 895 * 56%
fat: 21.95g
|
protein: 23.96g
|
carbs: 152.95g
- -
Wed 2nd: 1002 63%
fat: 24.37g
|
protein: 36.58g
|
carbs: 160.76g
2195  1193
June 2014
Thu 19th: 1313 82%
fat: 36.77g
|
protein: 44.15g
|
carbs: 198.91g
- -
Wed 18th: 1315 82%
fat: 49.80g
|
protein: 46.04g
|
carbs: 165.07g
1985  670
Tue 17th: 1112 70%
fat: 45.33g
|
protein: 31.90g
|
carbs: 143.35g
2024  912
Mon 16th: 117 * 7%
fat: 3.15g
|
protein: 6.13g
|
carbs: 16.33g
- -
Wed 11th: 1343 * 84%
fat: 21.23g
|
protein: 27.80g
|
carbs: 257.29g
2168*  825
Tue 10th: 1015 * 63%
fat: 29.97g
|
protein: 43.98g
|
carbs: 144.98g
- -

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