jennknits's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 24th: 1244 * 89%
fat: 52.88g
|
protein: 70.16g
|
carbs: 112.54g
- -
Tue 17th: 1913 * 137%
fat: 145.11g
|
protein: 139.36g
|
carbs: 4.17g
- -
Mon 16th: 667 * 48%
fat: 50.91g
|
protein: 45.87g
|
carbs: 7.16g
- -
Sat 14th: 1414 * 101%
fat: 94.80g
|
protein: 76.21g
|
carbs: 62.79g
- -
Fri 13th: 3284 * 235%
fat: 158.04g
|
protein: 135.81g
|
carbs: 340.00g
- -
Thu 12th: 1936 * 139%
fat: 150.91g
|
protein: 103.39g
|
carbs: 17.79g
- -
Wed 11th: 1935 * 139%
fat: 160.68g
|
protein: 79.34g
|
carbs: 23.59g
- -
Tue 10th: 1745 * 125%
fat: 144.50g
|
protein: 89.91g
|
carbs: 22.01g
- -
Mon 9th: 1257 * 90%
fat: 98.08g
|
protein: 73.70g
|
carbs: 19.83g
- -
Sun 8th: 1396 * 100%
fat: 105.65g
|
protein: 89.45g
|
carbs: 25.79g
- -
March 2018
Wed 28th: 1008 * 72%
fat: 77.29g
|
protein: 54.08g
|
carbs: 26.36g
- -
November 2017
Wed 29th: 1417 * 83%
fat: 116.91g
|
protein: 74.71g
|
carbs: 14.91g
- -
Mon 20th: 391 * 23%
fat: 23.72g
|
protein: 36.77g
|
carbs: 7.59g
- -
Fri 17th: 531 * 31%
fat: 47.53g
|
protein: 24.62g
|
carbs: 0.63g
- -
Thu 16th: 1552 * 91%
fat: 120.91g
|
protein: 69.05g
|
carbs: 47.16g
- -
Wed 15th: 2346 * 138%
fat: 98.61g
|
protein: 90.24g
|
carbs: 272.65g
- -
Tue 14th: 531 * 31%
fat: 47.53g
|
protein: 24.62g
|
carbs: 0.63g
- -
Mon 13th: 1553 * 91%
fat: 116.85g
|
protein: 71.49g
|
carbs: 63.91g
- -
Sun 12th: 1705 * 100%
fat: 128.96g
|
protein: 77.17g
|
carbs: 69.88g
- -
Sat 11th: 1776 * 104%
fat: 123.22g
|
protein: 96.26g
|
carbs: 71.47g
- -

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