| December 2017 |
| Tue 5th: |
1778 *
|
74%
|
fat: 86.83g |
| |
protein: 73.53g |
| |
carbs: 172.75g |
|
-
|
-
|
| Sat 2nd: |
285 *
|
12%
|
fat: 7.57g |
| |
protein: 8.22g |
| |
carbs: 46.77g |
|
-
|
-
|
| Fri 1st: |
1768 *
|
74%
|
fat: 104.86g |
| |
protein: 80.53g |
| |
carbs: 125.20g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1692 *
|
70%
|
fat: 73.73g |
| |
protein: 78.27g |
| |
carbs: 181.52g |
|
-
|
-
|
| Wed 29th: |
1201 *
|
50%
|
fat: 55.77g |
| |
protein: 58.84g |
| |
carbs: 117.84g |
|
-
|
-
|
| Mon 27th: |
659 *
|
27%
|
fat: 38.55g |
| |
protein: 28.71g |
| |
carbs: 47.85g |
|
-
|
-
|
| Sun 26th: |
2379 *
|
99%
|
fat: 146.55g |
| |
protein: 76.71g |
| |
carbs: 191.85g |
|
-
|
-
|
| Fri 24th: |
2485 *
|
104%
|
fat: 120.61g |
| |
protein: 99.88g |
| |
carbs: 252.42g |
|
2416*
|
 69
|
| Thu 23rd: |
2997 *
|
125%
|
fat: 112.50g |
| |
protein: 124.81g |
| |
carbs: 369.08g |
|
-
|
-
|
| Wed 22nd: |
524 *
|
22%
|
fat: 37.54g |
| |
protein: 23.55g |
| |
carbs: 21.53g |
|
-
|
-
|
| Tue 21st: |
2176 *
|
91%
|
fat: 119.98g |
| |
protein: 78.50g |
| |
carbs: 204.32g |
|
-
|
-
|
| Mon 20th: |
1637 *
|
68%
|
fat: 100.21g |
| |
protein: 92.16g |
| |
carbs: 90.95g |
|
-
|
-
|
| Sun 19th: |
213 *
|
9%
|
fat: 6.48g |
| |
protein: 6.49g |
| |
carbs: 32.33g |
|
-
|
-
|
| Sat 18th: |
1611 *
|
67%
|
fat: 93.37g |
| |
protein: 76.20g |
| |
carbs: 111.89g |
|
-
|
-
|
| Fri 17th: |
2178 *
|
91%
|
fat: 95.14g |
| |
protein: 106.41g |
| |
carbs: 223.26g |
|
-
|
-
|
| Thu 16th: |
1400 *
|
58%
|
fat: 70.40g |
| |
protein: 71.95g |
| |
carbs: 113.10g |
|
2501*
|
 1101
|
| Wed 15th: |
1722 *
|
72%
|
fat: 95.61g |
| |
protein: 93.45g |
| |
carbs: 119.53g |
|
-
|
-
|
| Tue 14th: |
1824 *
|
76%
|
fat: 104.37g |
| |
protein: 89.09g |
| |
carbs: 140.86g |
|
-
|
-
|
