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jolandis1
jolandis1
Joined November 2017
Posts
2
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
3.0 lb
Current Weight
214.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
200.0 lb
Still to go:
14.0 lb
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jolandis1's Weight History
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jolandis1's Cookbook
cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
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jolandis1's Recent Food & Exercise
2
links
Beef Sausage
1 cup Sauerkraut (Solid and Liquids, Canned)
1
medium
Roasted Potato
Walking (slow) - 2/mph
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