| July 2018 |
| Mon 9th: |
556 *
|
28%
|
fat: 19.82g |
| |
protein: 28.83g |
| |
carbs: 70.77g |
|
-
|
-
|
| Sun 8th: |
1471 *
|
74%
|
fat: 66.63g |
| |
protein: 54.73g |
| |
carbs: 164.77g |
|
-
|
-
|
| Sat 7th: |
1515 *
|
76%
|
fat: 52.93g |
| |
protein: 64.25g |
| |
carbs: 206.16g |
|
-
|
-
|
| Fri 6th: |
1349 *
|
67%
|
fat: 54.81g |
| |
protein: 41.78g |
| |
carbs: 179.83g |
|
-
|
-
|
| Thu 5th: |
1844 *
|
92%
|
fat: 87.33g |
| |
protein: 77.17g |
| |
carbs: 185.53g |
|
-
|
-
|
| Wed 4th: |
983 *
|
49%
|
fat: 26.95g |
| |
protein: 50.10g |
| |
carbs: 153.47g |
|
-
|
-
|
| Tue 3rd: |
1895 *
|
95%
|
fat: 72.52g |
| |
protein: 57.54g |
| |
carbs: 258.61g |
|
-
|
-
|
| Mon 2nd: |
1464 *
|
73%
|
fat: 54.93g |
| |
protein: 63.32g |
| |
carbs: 188.18g |
|
-
|
-
|
| Sun 1st: |
1428 *
|
71%
|
fat: 34.79g |
| |
protein: 49.18g |
| |
carbs: 247.53g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
1869 *
|
93%
|
fat: 86.21g |
| |
protein: 58.26g |
| |
carbs: 237.79g |
|
-
|
-
|
| Fri 29th: |
1314 *
|
66%
|
fat: 48.70g |
| |
protein: 40.39g |
| |
carbs: 181.40g |
|
-
|
-
|
| Thu 28th: |
2112 *
|
106%
|
fat: 107.50g |
| |
protein: 84.12g |
| |
carbs: 199.99g |
|
-
|
-
|
| Wed 27th: |
1909 *
|
95%
|
fat: 61.91g |
| |
protein: 71.25g |
| |
carbs: 280.76g |
|
-
|
-
|
| Tue 26th: |
1561 *
|
78%
|
fat: 70.63g |
| |
protein: 62.05g |
| |
carbs: 189.27g |
|
-
|
-
|
| Mon 25th: |
1819 *
|
91%
|
fat: 85.00g |
| |
protein: 57.83g |
| |
carbs: 216.21g |
|
-
|
-
|
| Sun 24th: |
1397 *
|
70%
|
fat: 62.50g |
| |
protein: 43.10g |
| |
carbs: 180.74g |
|
-
|
-
|
| Sat 23rd: |
1752 *
|
88%
|
fat: 93.09g |
| |
protein: 58.94g |
| |
carbs: 194.75g |
|
-
|
-
|
| Fri 22nd: |
1487 *
|
74%
|
fat: 49.07g |
| |
protein: 69.39g |
| |
carbs: 196.49g |
|
-
|
-
|
| Thu 21st: |
1349 *
|
67%
|
fat: 55.37g |
| |
protein: 43.46g |
| |
carbs: 179.48g |
|
-
|
-
|
| Wed 20th: |
1761 *
|
88%
|
fat: 75.21g |
| |
protein: 82.64g |
| |
carbs: 197.87g |
|
-
|
-
|
