AlyshaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 1st: 408 * 34%
fat: 11.00g
|
protein: 11.99g
|
carbs: 73.01g
- -
February 2012
Tue 28th: 1160 * 97%
fat: 60.50g
|
protein: 27.00g
|
carbs: 132.00g
- -
Mon 27th: 1420 * 118%
fat: 56.59g
|
protein: 88.75g
|
carbs: 138.80g
- -
Sun 26th: 1079 90%
fat: 35.35g
|
protein: 46.84g
|
carbs: 146.46g
- -
Sat 25th: 1160 * 97%
fat: 42.50g
|
protein: 47.00g
|
carbs: 156.00g
2196*  1036
Thu 23rd: 1280 * 107%
fat: 41.00g
|
protein: 62.00g
|
carbs: 171.00g
2498*  1218
Wed 22nd: 2180 * 182%
fat: 82.50g
|
protein: 67.00g
|
carbs: 300.00g
2729*  549
Tue 21st: 690 * 58%
fat: 32.00g
|
protein: 34.00g
|
carbs: 64.00g
- -
Mon 20th: 747 * 62%
fat: 27.73g
|
protein: 25.32g
|
carbs: 101.23g
- -
Sun 19th: 1798 * 150%
fat: 77.87g
|
protein: 65.72g
|
carbs: 216.51g
- -
Sat 18th: 1347 * 112%
fat: 47.73g
|
protein: 46.32g
|
carbs: 190.23g
- -
Fri 17th: 1322 * 110%
fat: 64.86g
|
protein: 47.83g
|
carbs: 138.00g
- -
Thu 16th: 778 * 65%
fat: 29.50g
|
protein: 31.00g
|
carbs: 97.00g
- -
Wed 15th: 1365 * 114%
fat: 61.80g
|
protein: 66.33g
|
carbs: 146.50g
4321*  2956
Tue 14th: 1157 * 96%
fat: 43.23g
|
protein: 47.32g
|
carbs: 150.23g
2660*  1503
Mon 13th: 1430 * 119%
fat: 62.50g
|
protein: 83.00g
|
carbs: 132.00g
2648*  1218
Sun 12th: 1215 * 101%
fat: 56.07g
|
protein: 49.50g
|
carbs: 124.87g
2247*  1032
Sat 11th: 1290 * 108%
fat: 72.00g
|
protein: 47.00g
|
carbs: 113.00g
- -
Fri 10th: 1330 * 111%
fat: 47.00g
|
protein: 62.00g
|
carbs: 176.00g
- -
Thu 9th: 1509 * 126%
fat: 51.17g
|
protein: 61.41g
|
carbs: 207.91g
3172*  1663

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