BrockSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 2059 * 76%
fat: 77.65g
|
protein: 213.97g
|
carbs: 126.54g
2416*  357
March 2014
Tue 18th: 860 32%
fat: 20.66g
|
protein: 71.37g
|
carbs: 105.86g
- -
February 2012
Wed 8th: 673 25%
fat: 11.56g
|
protein: 24.28g
|
carbs: 125.47g
2693  2020
April 2011
Thu 28th: 916 * 34%
fat: 26.46g
|
protein: 26.15g
|
carbs: 145.50g
2782*  1866
Wed 27th: 1301 * 48%
fat: 35.83g
|
protein: 49.99g
|
carbs: 199.50g
3382*  2081
February 2011
Mon 21st: 1555 58%
fat: 26.04g
|
protein: 33.38g
|
carbs: 308.84g
- -
June 2010
Tue 8th: 80 3%
fat: 6.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Mon 7th: 160 * 6%
fat: 10.00g
|
protein: 2.00g
|
carbs: 15.00g
2441*  2281
Sun 6th: - - 2691* -
Sat 5th: - - 2942* -
Fri 4th: 280 10%
fat: 5.00g
|
protein: 4.00g
|
carbs: 54.00g
- -
Thu 3rd: 280 10%
fat: 5.00g
|
protein: 4.00g
|
carbs: 54.00g
2942  2662
Wed 2nd: 1095 41%
fat: 34.39g
|
protein: 44.66g
|
carbs: 159.49g
2434  1339
Tue 1st: 1352 50%
fat: 28.38g
|
protein: 39.04g
|
carbs: 245.79g
2448  1096
May 2010
Mon 31st: 780 29%
fat: 36.00g
|
protein: 38.00g
|
carbs: 74.00g
2722  1942
Sun 30th: 1340 50%
fat: 65.50g
|
protein: 52.00g
|
carbs: 134.00g
2722  1382
Sat 29th: 1260 47%
fat: 38.00g
|
protein: 64.00g
|
carbs: 172.00g
4227  2967
Fri 28th: 920 34%
fat: 10.00g
|
protein: 43.00g
|
carbs: 169.00g
3410  2490
Thu 27th: 1255 46%
fat: 23.85g
|
protein: 42.07g
|
carbs: 225.17g
3578  2323
Wed 26th: 2130 79%
fat: 69.50g
|
protein: 59.00g
|
carbs: 336.00g
3218  1088
Tue 25th: 2032 62%
fat: 69.81g
|
protein: 92.05g
|
carbs: 266.42g
3176  1144
Mon 24th: 1210 -
fat: 62.50g
|
protein: 53.00g
|
carbs: 107.00g
2992  1782

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