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BrockSpencer
BrockSpencer
Joined May 2010
Posts
19
Following
15
Followers
14
Weight History
Start Weight
184.0 lb
Lost so far:
4.0 lb
Current Weight
180.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
160.0 lb
Still to go:
20.0 lb
Follow
26 year old, Male, 5'11, 180lbs,
I love to looking my best and i am using P90X classic for my exercise.
I am not to worried about my weight but i would like to tone my stomach and pec's up.
anything else please email me.
Thank
BrockSpencer's Weight History
view BrockSpencer's complete history
Following
Scoldy
last weighin:
losing 5.4 lb a week
Brooke2713
only visible to followers
smartin585
last weighin:
losing 21.0 lb a week
christina430
last weighin:
losing 1.5 lb a week
view all
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BrockSpencer's Recent Food & Exercise
1 serving XLNT Beef Tamale (3 oz)
1 serving Silk Pure Almond Milk - Unsweetened Original
1 serving Shoppers Value Mixed Fruit
Gym
Sexual Activity
High Intensity Interval Training (HIIT)
view diet calendar
BrockSpencer's Groups
Tattooed users
If you have any tattoo's and are trying to be healthy.
Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.
Just Do It!
Get the courage to get up off that couch and "Just Do It!".
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
view all BrockSpencer's groups