WIMOM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Fri 18th: 320 * 21%
fat: 26.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
Wed 16th: 887 59%
fat: 68.13g
|
protein: 50.85g
|
carbs: 17.10g
- -
Tue 15th: 924 62%
fat: 56.83g
|
protein: 50.90g
|
carbs: 59.14g
- -
Mon 14th: 1111 74%
fat: 83.02g
|
protein: 67.45g
|
carbs: 37.26g
2603  1492
Sun 13th: 1201 80%
fat: 64.65g
|
protein: 116.63g
|
carbs: 45.51g
2048  847
Sat 12th: 1421 95%
fat: 75.23g
|
protein: 72.94g
|
carbs: 60.78g
1972  551
Fri 11th: 1414 94%
fat: 102.58g
|
protein: 78.41g
|
carbs: 43.58g
2401  987
Thu 10th: 1520 101%
fat: 107.99g
|
protein: 78.29g
|
carbs: 67.98g
1878  358
Wed 9th: 1596 106%
fat: 112.96g
|
protein: 98.23g
|
carbs: 57.83g
2496  900
Tue 8th: 1229 82%
fat: 78.37g
|
protein: 86.72g
|
carbs: 58.38g
2384  1155
Mon 7th: 1380 92%
fat: 100.50g
|
protein: 91.12g
|
carbs: 29.32g
2404  1024
Sun 6th: 1590 106%
fat: 121.99g
|
protein: 68.64g
|
carbs: 61.57g
2089  499
Sat 5th: 910 61%
fat: 55.38g
|
protein: 69.04g
|
carbs: 39.34g
2295  1385
Fri 4th: 1857 124%
fat: 137.65g
|
protein: 110.84g
|
carbs: 54.93g
2364  507
Thu 3rd: 1621 108%
fat: 118.95g
|
protein: 96.78g
|
carbs: 40.68g
2360  739
Wed 2nd: 1655 110%
fat: 123.01g
|
protein: 98.26g
|
carbs: 32.95g
2374  719
Tue 1st: 1319 88%
fat: 96.66g
|
protein: 61.79g
|
carbs: 59.72g
2380  1061
May 2010
Mon 31st: 1394 93%
fat: 111.85g
|
protein: 66.94g
|
carbs: 41.78g
2398  1004
Sun 30th: 1190 79%
fat: 74.49g
|
protein: 71.88g
|
carbs: 39.25g
2610  1420
Sat 29th: 1269 85%
fat: 94.55g
|
protein: 77.96g
|
carbs: 29.43g
1921  652

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