| Daily Average: |
Exercise: 2437kcal |
|
Food: 1869kcal |
(Fat: 53.74g, Protein: 130.05g, Carbs: 223.66g) |
| Monthly Total: |
Exercise: 51172kcal |
|
Food: 37374kcal |
(Fat: 1074.77g, Protein: 2601.09g, Carbs: 4473.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -460 |
|
2
|
Net -574 |
|
3
|
Net -91 |
|
4
|
Net -1773 |
|
5
|
Net -336 |
|
6
|
Net -1201 |
|
7
|
Net -503 |
|
8
|
Net -774 |
|
9
|
Net -468 |
|
10
 |
Net 7 |
|
11
|
12
|
Net -303 |
|
13
|
Net -505 |
|
14
|
Net -500 |
|
15
|
Net -538 |
|
16
|
Net -74 |
|
17
|
Net -515 |
|
18
|
Net -1609 |
|
19
|
Net -432 |
|
20
|
Net -383 |
|
21
|
Net 411 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1869 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
|
|
* Based on natinhanina's RDI of 2300 calories (30 Apr 24)
|
