Shaygurl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 26th: - - 3642* -
April 2012
Mon 30th: 647 * 54%
fat: 18.23g
|
protein: 18.32g
|
carbs: 106.23g
- -
Wed 25th: 770 * 64%
fat: 36.00g
|
protein: 26.00g
|
carbs: 81.00g
- -
Tue 10th: 1080 * 90%
fat: 58.00g
|
protein: 32.00g
|
carbs: 109.00g
- -
March 2012
Fri 30th: 500 * 42%
fat: 42.00g
|
protein: 26.00g
|
carbs: 4.00g
- -
Thu 29th: 960 * 80%
fat: 50.00g
|
protein: 43.00g
|
carbs: 83.00g
- -
Wed 28th: 1230 * 102%
fat: 23.27g
|
protein: 56.78g
|
carbs: 194.39g
- -
Tue 27th: 651 * 54%
fat: 21.32g
|
protein: 25.66g
|
carbs: 87.23g
- -
Mon 26th: 1440 * 120%
fat: 58.00g
|
protein: 58.00g
|
carbs: 152.00g
- -
Fri 23rd: 1468 * 122%
fat: 63.09g
|
protein: 52.50g
|
carbs: 172.89g
- -
Thu 22nd: 943 * 79%
fat: 52.82g
|
protein: 37.12g
|
carbs: 95.32g
- -
Wed 21st: 250 * 21%
fat: 17.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Mon 19th: 660 * 55%
fat: 34.00g
|
protein: 18.00g
|
carbs: 64.00g
- -
Sun 18th: 310 * 26%
fat: 18.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Sat 17th: 1517 * 126%
fat: 86.00g
|
protein: 60.71g
|
carbs: 127.86g
- -
Fri 16th: 1210 * 101%
fat: 71.00g
|
protein: 35.00g
|
carbs: 134.00g
- -
Wed 14th: 496 * 41%
fat: 11.69g
|
protein: 15.07g
|
carbs: 84.30g
- -
Mon 12th: 480 * 40%
fat: 30.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Sun 11th: 2697 * 225%
fat: 117.99g
|
protein: 102.34g
|
carbs: 307.48g
- -
Fri 9th: 1547 * 129%
fat: 81.24g
|
protein: 57.83g
|
carbs: 145.70g
- -
Thu 8th: 700 * 58%
fat: 32.00g
|
protein: 18.00g
|
carbs: 83.00g
- -

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