| September 2021 |
| Fri 10th: |
1101 *
|
69%
|
fat: 52.39g |
| |
protein: 63.86g |
| |
carbs: 83.68g |
|
-
|
-
|
| Wed 8th: |
592 *
|
37%
|
fat: 41.21g |
| |
protein: 30.82g |
| |
carbs: 33.34g |
|
-
|
-
|
| Tue 7th: |
1135 *
|
71%
|
fat: 63.52g |
| |
protein: 46.25g |
| |
carbs: 100.12g |
|
-
|
-
|
| June 2021 |
| Thu 3rd: |
1009 *
|
63%
|
fat: 52.77g |
| |
protein: 54.71g |
| |
carbs: 85.15g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
797 *
|
50%
|
fat: 52.02g |
| |
protein: 40.20g |
| |
carbs: 52.28g |
|
-
|
-
|
| Sat 8th: |
1050 *
|
66%
|
fat: 57.86g |
| |
protein: 53.20g |
| |
carbs: 83.28g |
|
1525*
|
 475
|
| Fri 7th: |
398 *
|
25%
|
fat: 25.20g |
| |
protein: 15.64g |
| |
carbs: 27.52g |
|
-
|
-
|
| Wed 5th: |
1334 *
|
83%
|
fat: 67.46g |
| |
protein: 56.73g |
| |
carbs: 131.19g |
|
1573*
|
239
|
| Tue 4th: |
360 *
|
22%
|
fat: 22.17g |
| |
protein: 17.63g |
| |
carbs: 21.91g |
|
-
|
-
|
| Mon 3rd: |
1144 *
|
72%
|
fat: 40.16g |
| |
protein: 45.07g |
| |
carbs: 157.20g |
|
-
|
-
|
| Sun 2nd: |
976 *
|
61%
|
fat: 19.29g |
| |
protein: 24.85g |
| |
carbs: 147.06g |
|
-
|
-
|
| Sat 1st: |
1037 *
|
65%
|
fat: 40.00g |
| |
protein: 53.69g |
| |
carbs: 115.81g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
738 *
|
46%
|
fat: 21.53g |
| |
protein: 43.95g |
| |
carbs: 93.57g |
|
-
|
-
|
| Thu 29th: |
1242 *
|
78%
|
fat: 47.39g |
| |
protein: 46.38g |
| |
carbs: 117.82g |
|
1683*
|
441
|
| Wed 28th: |
1894 *
|
118%
|
fat: 80.57g |
| |
protein: 64.43g |
| |
carbs: 152.78g |
|
-
|
-
|
| Tue 27th: |
1272 *
|
80%
|
fat: 38.21g |
| |
protein: 46.43g |
| |
carbs: 156.15g |
|
1656*
|
384
|
| Mon 26th: |
1185 *
|
74%
|
fat: 59.18g |
| |
protein: 48.55g |
| |
carbs: 120.28g |
|
-
|
-
|
| Sun 25th: |
763 *
|
48%
|
fat: 25.65g |
| |
protein: 56.18g |
| |
carbs: 75.72g |
|
-
|
-
|
| Sat 24th: |
982 *
|
61%
|
fat: 26.55g |
| |
protein: 49.67g |
| |
carbs: 106.49g |
|
-
|
-
|
| Fri 23rd: |
1001 *
|
63%
|
fat: 34.20g |
| |
protein: 28.08g |
| |
carbs: 102.94g |
|
1554*
|
553
|
