My name is Abigail and I am a 23-year-old female. I have been a pescatarian for 9 years and have been generally healthy during that time (working out, watching what I each for the most part). I have become interested in nutrition over the past year when I realized that I was developing intolerance to dairy and gluten after years of heavy reliance on processed foods and carbs and my main sources of calories. I am now following a modified 16:8 Intermittent Fasting (IF) plan paired with a low-dairy, low-gluten, whole-foods-based diet. Once a month I do a 24-48 hr water fast to help boost metabolism and promote growth hormones for muscle gain.

Any encouragement/comments are appreciated!