cmosierrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 20th: 646 * 36%
fat: 34.56g
|
protein: 37.94g
|
carbs: 48.72g
- -
March 2012
Sat 10th: - - 2594* -
Fri 9th: 1045 * 58%
fat: 50.00g
|
protein: 39.00g
|
carbs: 114.00g
- -
Wed 7th: 920 * 51%
fat: 54.00g
|
protein: 48.00g
|
carbs: 54.00g
3328*  2408
Sat 3rd: 234 * 13%
fat: 4.45g
|
protein: 8.20g
|
carbs: 43.56g
- -
July 2011
Tue 12th: 2030 * 113%
fat: 75.00g
|
protein: 93.00g
|
carbs: 239.00g
2920*  890
January 2011
Wed 5th: 2360 * 131%
fat: 103.80g
|
protein: 75.31g
|
carbs: 280.68g
- -
November 2010
Sun 7th: 2344 * 130%
fat: 117.21g
|
protein: 111.47g
|
carbs: 205.97g
- -
Sat 6th: 2800 * 156%
fat: 149.73g
|
protein: 126.34g
|
carbs: 231.00g
3077*  277
Fri 5th: - - 3900* -
Wed 3rd: 160 * 9%
fat: 2.00g
|
protein: 8.00g
|
carbs: 32.00g
- -
Tue 2nd: 708 * 39%
fat: 36.33g
|
protein: 33.82g
|
carbs: 61.80g
- -
July 2010
Tue 6th: 2183 121%
fat: 155.07g
|
protein: 150.96g
|
carbs: 51.72g
- -
Mon 5th: 2311 128%
fat: 172.07g
|
protein: 150.08g
|
carbs: 28.28g
- -
June 2010
Wed 30th: 1222 * 68%
fat: 85.98g
|
protein: 78.59g
|
carbs: 32.71g
- -
Tue 29th: 1684 94%
fat: 136.55g
|
protein: 86.18g
|
carbs: 28.20g
3131  1447
Mon 28th: 1395 * 78%
fat: 111.31g
|
protein: 75.71g
|
carbs: 29.62g
2867  1472
Sun 27th: 1476 * 82%
fat: 115.90g
|
protein: 75.07g
|
carbs: 36.84g
2906  1430
Sat 26th: 1529 85%
fat: 107.59g
|
protein: 112.64g
|
carbs: 26.97g
2901  1372
Fri 25th: 1597 * 89%
fat: 114.23g
|
protein: 111.84g
|
carbs: 29.20g
2909  1312
Thu 24th: 1370 * 91%
fat: 78.53g
|
protein: 87.75g
|
carbs: 48.07g
3222  1852

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