hard1can's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 13th: 2785 139%
fat: 70.01g
|
protein: 50.12g
|
carbs: 458.89g
2380*  405
Thu 12th: 1973 99%
fat: 96.41g
|
protein: 75.97g
|
carbs: 179.81g
- -
Wed 11th: 1815 91%
fat: 57.75g
|
protein: 74.22g
|
carbs: 211.53g
2502*  687
March 2012
Tue 6th: 2768 * 138%
fat: 150.45g
|
protein: 94.33g
|
carbs: 282.81g
2743  25
Mon 5th: 3416 171%
fat: 184.33g
|
protein: 116.24g
|
carbs: 348.83g
2292  1124
February 2012
Tue 21st: 883 44%
fat: 62.47g
|
protein: 35.39g
|
carbs: 47.59g
2186  1303

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