Sophia9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 922 51%
fat: 32.80g
|
protein: 47.80g
|
carbs: 117.92g
- -
May 2010
Tue 4th: 601 * 33%
fat: 21.62g
|
protein: 20.99g
|
carbs: 87.41g
3186  2585
Mon 3rd: 1889 * 105%
fat: 55.03g
|
protein: 80.12g
|
carbs: 263.97g
3160*  1271
April 2010
Fri 30th: 939 * 52%
fat: 30.75g
|
protein: 59.89g
|
carbs: 111.07g
4138*  3199
Thu 29th: 1763 * 98%
fat: 74.24g
|
protein: 106.83g
|
carbs: 177.10g
3173*  1410
Wed 28th: 2067 * 115%
fat: 81.23g
|
protein: 77.58g
|
carbs: 270.99g
3135  1068
Tue 27th: 1666 93%
fat: 64.06g
|
protein: 87.77g
|
carbs: 186.33g
3262  1596
Mon 26th: 2136 119%
fat: 103.90g
|
protein: 101.80g
|
carbs: 218.75g
3688  1552

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