vrlaw1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Thu 21st: 1079 * 67%
fat: 86.20g
|
protein: 58.24g
|
carbs: 12.88g
- -
Fri 15th: 1267 * 79%
fat: 99.88g
|
protein: 67.17g
|
carbs: 17.31g
2281*  1014
Thu 14th: 223 * -
fat: 0.54g
|
protein: 8.99g
|
carbs: 52.72g
- -
February 2009
Sun 22nd: 938 -
fat: 78.03g
|
protein: 42.38g
|
carbs: 12.66g
- -
May 2008
Sun 11th: 494 -
fat: 35.05g
|
protein: 23.28g
|
carbs: 23.80g
- -
Tue 6th: 998 * -
fat: 82.62g
|
protein: 41.89g
|
carbs: 23.90g
- -
April 2008
Sat 19th: 390 * -
fat: 34.86g
|
protein: 11.80g
|
carbs: 9.48g
2967*  2577
Fri 18th: 193 * -
fat: 12.22g
|
protein: 11.39g
|
carbs: 11.06g
- -
Thu 17th: 1081 * -
fat: 52.39g
|
protein: 44.28g
|
carbs: 95.24g
2335*  1254

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