loudinis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 1408 * 52%
fat: 72.47g
|
protein: 146.30g
|
carbs: 41.60g
- -
Sun 14th: 1128 * 42%
fat: 77.36g
|
protein: 86.15g
|
carbs: 25.55g
- -
Sat 13th: 1875 * 69%
fat: 118.53g
|
protein: 181.20g
|
carbs: 13.93g
- -
Fri 12th: 1608 * 60%
fat: 129.63g
|
protein: 100.19g
|
carbs: 10.79g
- -
Wed 10th: 1461 * 54%
fat: 82.59g
|
protein: 98.87g
|
carbs: 87.62g
2972*  1511
Sun 7th: 1837 * 68%
fat: 103.75g
|
protein: 124.25g
|
carbs: 108.48g
2511*  674
Fri 5th: 1386 * 51%
fat: 86.57g
|
protein: 137.48g
|
carbs: 7.00g
- -
March 2024
Tue 26th: 862 * 32%
fat: 39.76g
|
protein: 117.87g
|
carbs: 1.64g
2978*  2116
Mon 25th: 135 * 5%
fat: 7.10g
|
protein: 7.43g
|
carbs: 10.40g
- -
Sun 24th: 2661 * 99%
fat: 110.40g
|
protein: 139.81g
|
carbs: 279.41g
2735*  74
Sat 23rd: 2584 * 96%
fat: 154.56g
|
protein: 181.18g
|
carbs: 119.29g
2762*  178
Sat 16th: 1754 * 65%
fat: 121.11g
|
protein: 144.13g
|
carbs: 13.99g
2870*  1116
Fri 15th: 2975 * 110%
fat: 199.41g
|
protein: 266.18g
|
carbs: 23.35g
2148*  827
Thu 14th: 2354 * 87%
fat: 166.53g
|
protein: 182.90g
|
carbs: 30.66g
2917*  563
Sat 9th: 1629 * 60%
fat: 71.55g
|
protein: 169.78g
|
carbs: 70.69g
- -
Wed 6th: 858 * 32%
fat: 29.10g
|
protein: 136.55g
|
carbs: 2.46g
- -
December 2023
Sat 9th: 1531 * 57%
fat: 91.83g
|
protein: 93.44g
|
carbs: 84.31g
2708*  1177
November 2023
Tue 21st: 973 * 36%
fat: 81.41g
|
protein: 55.24g
|
carbs: 3.41g
3317*  2344

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