| April 2024 |
| Wed 3rd: |
1009 *
|
59%
|
fat: 36.32g |
| |
protein: 62.73g |
| |
carbs: 118.90g |
|
-
|
-
|
| Mon 1st: |
794 *
|
47%
|
fat: 18.35g |
| |
protein: 62.97g |
| |
carbs: 98.69g |
|
-
|
-
|
| February 2024 |
| Sat 24th: |
492 *
|
29%
|
fat: 13.49g |
| |
protein: 44.51g |
| |
carbs: 53.02g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
451 *
|
27%
|
fat: 17.73g |
| |
protein: 26.36g |
| |
carbs: 48.06g |
|
-
|
-
|
| Tue 26th: |
297 *
|
17%
|
fat: 9.94g |
| |
protein: 22.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| Sat 23rd: |
814 *
|
48%
|
fat: 37.00g |
| |
protein: 69.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 20th: |
753 *
|
44%
|
fat: 25.10g |
| |
protein: 61.27g |
| |
carbs: 72.37g |
|
-
|
-
|
| Sat 16th: |
507 *
|
30%
|
fat: 11.51g |
| |
protein: 21.56g |
| |
carbs: 58.87g |
|
-
|
-
|
| Mon 11th: |
302 *
|
18%
|
fat: 0.23g |
| |
protein: 11.36g |
| |
carbs: 40.06g |
|
-
|
-
|
| Fri 8th: |
417 *
|
25%
|
fat: 5.37g |
| |
protein: 17.55g |
| |
carbs: 53.71g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
804 *
|
47%
|
fat: 27.97g |
| |
protein: 24.22g |
| |
carbs: 119.12g |
|
-
|
-
|
| Sat 4th: |
500 *
|
29%
|
fat: 29.07g |
| |
protein: 23.06g |
| |
carbs: 10.32g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
1120 *
|
66%
|
fat: 47.87g |
| |
protein: 52.78g |
| |
carbs: 103.97g |
|
-
|
-
|
| Tue 24th: |
1269 *
|
75%
|
fat: 51.13g |
| |
protein: 69.85g |
| |
carbs: 137.68g |
|
-
|
-
|
| Mon 23rd: |
1173 *
|
69%
|
fat: 40.66g |
| |
protein: 41.03g |
| |
carbs: 171.42g |
|
-
|
-
|
| Thu 19th: |
400 *
|
24%
|
fat: 17.36g |
| |
protein: 20.55g |
| |
carbs: 41.28g |
|
-
|
-
|
| Mon 9th: |
419 *
|
25%
|
fat: 1.25g |
| |
protein: 14.48g |
| |
carbs: 69.47g |
|
-
|
-
|
| Sun 8th: |
743 *
|
44%
|
fat: 12.13g |
| |
protein: 31.13g |
| |
carbs: 137.88g |
|
-
|
-
|
| Fri 6th: |
275 *
|
16%
|
fat: 5.75g |
| |
protein: 3.84g |
| |
carbs: 58.23g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
1220 *
|
72%
|
fat: 26.88g |
| |
protein: 75.60g |
| |
carbs: 162.36g |
|
-
|
-
|
