Ahensh91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 3rd: 460 * 46%
fat: 5.00g
|
protein: 16.00g
|
carbs: 88.00g
3085*  2625
Wed 1st: 355 * 36%
fat: 9.00g
|
protein: 17.00g
|
carbs: 52.00g
- -
July 2012
Tue 31st: 455 * 46%
fat: 11.00g
|
protein: 5.00g
|
carbs: 92.00g
- -
Tue 24th: 636 * 64%
fat: 17.22g
|
protein: 13.05g
|
carbs: 104.43g
2932*  2296
Thu 19th: 400 * 40%
fat: 15.00g
|
protein: 8.00g
|
carbs: 60.00g
- -
Tue 17th: 370 * 37%
fat: 14.00g
|
protein: 18.00g
|
carbs: 44.00g
3044*  2674
Mon 16th: 1055 * 106%
fat: 4.77g
|
protein: 24.81g
|
carbs: 221.33g
2848*  1793
Sun 15th: 1180 * 118%
fat: 42.00g
|
protein: 36.00g
|
carbs: 168.00g
2865*  1685
Sat 14th: 629 * 63%
fat: 28.41g
|
protein: 16.21g
|
carbs: 77.02g
2574*  1945
Fri 13th: 1360 * 136%
fat: 56.00g
|
protein: 48.00g
|
carbs: 164.00g
2932*  1572
Thu 12th: 830 * 83%
fat: 24.00g
|
protein: 26.00g
|
carbs: 128.00g
3044*  2214
Wed 11th: 1000 * 100%
fat: 45.09g
|
protein: 19.60g
|
carbs: 126.40g
2966*  1966
Mon 9th: 1056 * 106%
fat: 46.96g
|
protein: 20.84g
|
carbs: 137.87g
3144*  2088
Sun 8th: 1178 * 118%
fat: 34.96g
|
protein: 46.51g
|
carbs: 142.41g
3318*  2140
Sat 7th: 1776 * 355%
fat: 58.01g
|
protein: 52.98g
|
carbs: 267.33g
3552*  1776
Mon 2nd: 792 * 158%
fat: 33.00g
|
protein: 20.50g
|
carbs: 84.90g
3162  2370
August 2010
Tue 24th: 1175 78%
fat: 40.00g
|
protein: 48.00g
|
carbs: 157.00g
2951*  1776
Sat 21st: 1020 68%
fat: 42.26g
|
protein: 41.00g
|
carbs: 116.45g
- -
July 2010
Wed 14th: 545 36%
fat: 26.75g
|
protein: 21.00g
|
carbs: 59.50g
- -
May 2010
Sun 16th: 1201 80%
fat: 26.70g
|
protein: 48.00g
|
carbs: 197.00g
3226*  2025

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