| January 2021 |
| Mon 11th: |
1383 *
|
60%
|
fat: 47.58g |
| |
protein: 48.70g |
| |
carbs: 201.44g |
|
-
|
-
|
| Thu 7th: |
1234
|
54%
|
fat: 79.22g |
| |
protein: 76.67g |
| |
carbs: 54.93g |
|
-
|
-
|
| Wed 6th: |
1151
|
50%
|
fat: 52.47g |
| |
protein: 67.26g |
| |
carbs: 104.01g |
|
-
|
-
|
| Tue 5th: |
1117 *
|
49%
|
fat: 31.43g |
| |
protein: 65.82g |
| |
carbs: 143.15g |
|
-
|
-
|
| Mon 4th: |
1268
|
55%
|
fat: 29.19g |
| |
protein: 50.96g |
| |
carbs: 201.26g |
|
-
|
-
|
| Sun 3rd: |
1265
|
55%
|
fat: 49.18g |
| |
protein: 81.82g |
| |
carbs: 123.68g |
|
-
|
-
|
| Sat 2nd: |
1236 *
|
54%
|
fat: 43.53g |
| |
protein: 59.37g |
| |
carbs: 151.25g |
|
-
|
-
|
| Fri 1st: |
1262
|
55%
|
fat: 56.47g |
| |
protein: 65.22g |
| |
carbs: 122.53g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1412 *
|
61%
|
fat: 61.70g |
| |
protein: 87.74g |
| |
carbs: 117.56g |
|
-
|
-
|
| Wed 30th: |
1427
|
62%
|
fat: 103.91g |
| |
protein: 69.54g |
| |
carbs: 52.48g |
|
-
|
-
|
