ptfara1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 17th: 56 * 3%
fat: 0.02g
|
protein: 1.05g
|
carbs: 11.04g
- -
Tue 15th: - - 3375* -
Mon 14th: 46 * 2%
fat: 0.02g
|
protein: 0.05g
|
carbs: 11.04g
- -
Fri 11th: 848 * 40%
fat: 39.71g
|
protein: 55.38g
|
carbs: 64.69g
- -
Thu 10th: 1079 * 51%
fat: 27.46g
|
protein: 33.29g
|
carbs: 173.13g
2474*  1395
Wed 9th: 1507 * 72%
fat: 50.83g
|
protein: 72.48g
|
carbs: 187.62g
3147*  1640
Tue 8th: 1632 * 78%
fat: 60.96g
|
protein: 64.56g
|
carbs: 213.08g
3311*  1679
Sun 6th: 570 * 27%
fat: 20.64g
|
protein: 18.49g
|
carbs: 80.40g
3047*  2477
Sat 5th: 1162 * 55%
fat: 27.47g
|
protein: 33.62g
|
carbs: 180.89g
2711*  1549
Fri 4th: 1986 * 95%
fat: 33.21g
|
protein: 45.17g
|
carbs: 370.67g
3875*  1889
Thu 3rd: 1166 * 56%
fat: 49.13g
|
protein: 55.41g
|
carbs: 105.90g
2775*  1609
Wed 2nd: 1641 * 78%
fat: 76.32g
|
protein: 84.62g
|
carbs: 164.76g
3038*  1397
Tue 1st: 1405 * 67%
fat: 58.76g
|
protein: 74.00g
|
carbs: 150.18g
3475*  2070
May 2010
Tue 18th: 1080 * 51%
fat: 36.92g
|
protein: 32.03g
|
carbs: 163.78g
3475*  2395
Mon 17th: 932 * 44%
fat: 41.08g
|
protein: 52.13g
|
carbs: 92.75g
- -
Sun 16th: 939 * 45%
fat: 26.85g
|
protein: 36.81g
|
carbs: 137.27g
3687*  2748
Sat 15th: 1262 * 60%
fat: 58.86g
|
protein: 73.48g
|
carbs: 119.27g
3184*  1922
Fri 14th: 1331 * 63%
fat: 50.83g
|
protein: 73.58g
|
carbs: 151.17g
- -
Thu 13th: 945 * 45%
fat: 33.71g
|
protein: 39.33g
|
carbs: 124.25g
3557*  2612
Wed 12th: 1391 * 66%
fat: 54.49g
|
protein: 83.37g
|
carbs: 146.29g
3866  2475
Tue 11th: 1073 * 51%
fat: 49.11g
|
protein: 51.28g
|
carbs: 110.62g
3248  2175

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.