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ptfara1955
ptfara1955
Joined April 2010
Posts
15
Following
1
Followers
3
Weight History
Start Weight
175.0 lb
Lost so far:
2.0 lb
Current Weight
173.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
13.0 lb
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ptfara1955's Weight History
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ptfara1955's Latest Member Challenges
76
Time is Right to Lose
status:
Completed
ended:
20 Jun 11
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65
Fit Busters
status:
Completed
ended:
07 Mar 11
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Mrs Hall
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ptfara1955's Latest Photos
I am ready to reach my goal of 160 pounds.
in challenge
Time is Right to Lose
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I am ready to start again,
in challenge
Fit Busters
no comments
To date I have lost 50.5 pounds so far.
in challenge
30 miles in 2 weeks
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so far I have lost 46.1 pound.
in group
Weight-Loss for Busy Professionals
2 comments
ptfara1955's Cookbook
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 351kcal | fat: 16.94g | carbs: 17.71g | prot: 32.89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
cals: 321kcal | fat: 12.48g | carbs: 8.48g | prot: 42.07g
Pepper Steak
Great over brown rice.
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ptfara1955's Recent Food & Exercise
1 oz potato chips
2 servings lucky charms
2 cups milk
Housework
Driving
Desk Work
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ptfara1955's Groups
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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