| January 2012 |
| Thu 19th: |
226 *
|
12%
|
fat: 13.52g |
| |
protein: 16.57g |
| |
carbs: 8.38g |
|
-
|
-
|
| Wed 18th: |
537 *
|
28%
|
fat: 46.45g |
| |
protein: 29.93g |
| |
carbs: 8.14g |
|
-
|
-
|
| Tue 17th: |
312 *
|
16%
|
fat: 23.17g |
| |
protein: 9.95g |
| |
carbs: 18.11g |
|
-
|
-
|
| Sat 14th: |
431 *
|
23%
|
fat: 13.02g |
| |
protein: 46.34g |
| |
carbs: 29.89g |
|
-
|
-
|
| August 2011 |
| Sat 13th: |
403 *
|
21%
|
fat: 26.74g |
| |
protein: 31.97g |
| |
carbs: 6.34g |
|
-
|
-
|
| April 2011 |
| Tue 26th: |
363 *
|
19%
|
fat: 18.70g |
| |
protein: 40.00g |
| |
carbs: 6.04g |
|
-
|
-
|
| Mon 25th: |
1230 *
|
65%
|
fat: 68.27g |
| |
protein: 60.97g |
| |
carbs: 72.58g |
|
1930*
|
 700
|
| February 2011 |
| Thu 3rd: |
24 *
|
1%
|
fat: 0.00g |
| |
protein: 2.10g |
| |
carbs: 4.20g |
|
-
|
-
|
| Wed 2nd: |
1048 *
|
55%
|
fat: 44.73g |
| |
protein: 82.31g |
| |
carbs: 34.16g |
|
-
|
-
|
| Tue 1st: |
1227 *
|
65%
|
fat: 42.88g |
| |
protein: 125.36g |
| |
carbs: 51.13g |
|
2100*
|
873
|
| January 2011 |
| Mon 31st: |
1054 *
|
55%
|
fat: 47.87g |
| |
protein: 118.45g |
| |
carbs: 31.26g |
|
2197*
|
1143
|
| September 2010 |
| Sat 25th: |
958 *
|
50%
|
fat: 39.06g |
| |
protein: 87.01g |
| |
carbs: 62.26g |
|
1721*
|
763
|
| Fri 24th: |
706 *
|
37%
|
fat: 17.31g |
| |
protein: 92.35g |
| |
carbs: 44.96g |
|
1696*
|
990
|
| August 2010 |
| Tue 31st: |
1235 *
|
65%
|
fat: 50.00g |
| |
protein: 126.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 30th: |
1146
|
60%
|
fat: 38.34g |
| |
protein: 131.49g |
| |
carbs: 69.04g |
|
1996
|
850
|
| April 2010 |
| Fri 23rd: |
628
|
33%
|
fat: 22.75g |
| |
protein: 33.05g |
| |
carbs: 80.89g |
|
-
|
-
|
| Thu 22nd: |
1270
|
67%
|
fat: 46.23g |
| |
protein: 64.57g |
| |
carbs: 161.11g |
|
-
|
-
|
| Wed 21st: |
335
|
18%
|
fat: 17.75g |
| |
protein: 31.52g |
| |
carbs: 12.12g |
|
-
|
-
|
| Tue 20th: |
1108
|
58%
|
fat: 42.57g |
| |
protein: 56.29g |
| |
carbs: 138.60g |
|
1943*
|
835
|
| Mon 19th: |
1293
|
68%
|
fat: 41.96g |
| |
protein: 56.90g |
| |
carbs: 178.52g |
|
1925
|
632
|
