| March 2012 |
| Thu 22nd: |
587
|
39%
|
fat: 11.81g |
| |
protein: 83.42g |
| |
carbs: 38.87g |
|
-
|
-
|
| Thu 15th: |
1239
|
83%
|
fat: 37.35g |
| |
protein: 98.21g |
| |
carbs: 145.33g |
|
1624
|
 385
|
| Wed 14th: |
1412
|
94%
|
fat: 37.20g |
| |
protein: 116.49g |
| |
carbs: 168.86g |
|
1661
|
249
|
| Tue 13th: |
1158
|
77%
|
fat: 24.87g |
| |
protein: 96.20g |
| |
carbs: 159.83g |
|
1465*
|
307
|
| Mon 12th: |
923
|
62%
|
fat: 32.46g |
| |
protein: 98.29g |
| |
carbs: 63.67g |
|
1523*
|
600
|
| Sat 10th: |
928
|
62%
|
fat: 20.87g |
| |
protein: 89.10g |
| |
carbs: 109.27g |
|
-
|
-
|
| Fri 9th: |
1189
|
79%
|
fat: 31.57g |
| |
protein: 111.65g |
| |
carbs: 133.81g |
|
1377*
|
188
|
| Thu 8th: |
842
|
56%
|
fat: 27.90g |
| |
protein: 116.15g |
| |
carbs: 31.89g |
|
1371
|
529
|
| Wed 7th: |
1176
|
78%
|
fat: 28.33g |
| |
protein: 109.28g |
| |
carbs: 132.38g |
|
1534
|
358
|
| Tue 6th: |
984
|
66%
|
fat: 31.72g |
| |
protein: 86.65g |
| |
carbs: 90.20g |
|
1425*
|
441
|
| Mon 5th: |
1275
|
85%
|
fat: 34.85g |
| |
protein: 86.89g |
| |
carbs: 158.59g |
|
1482
|
207
|
| Fri 2nd: |
626 *
|
42%
|
fat: 24.50g |
| |
protein: 63.44g |
| |
carbs: 43.91g |
|
-
|
-
|
| Thu 1st: |
820
|
55%
|
fat: 31.49g |
| |
protein: 91.05g |
| |
carbs: 47.35g |
|
1392
|
572
|
| February 2012 |
| Wed 29th: |
1162
|
77%
|
fat: 35.01g |
| |
protein: 119.67g |
| |
carbs: 104.78g |
|
1511
|
349
|
| Tue 28th: |
1417
|
94%
|
fat: 35.15g |
| |
protein: 182.09g |
| |
carbs: 90.42g |
|
1402
|
 15
|
| Mon 27th: |
1020
|
68%
|
fat: 28.78g |
| |
protein: 123.28g |
| |
carbs: 72.47g |
|
1502*
|
482
|
| Fri 24th: |
471 *
|
31%
|
fat: 18.87g |
| |
protein: 68.38g |
| |
carbs: 0.76g |
|
1398
|
927
|
| Thu 23rd: |
998
|
67%
|
fat: 26.78g |
| |
protein: 93.58g |
| |
carbs: 102.83g |
|
1401
|
403
|
| Wed 22nd: |
1162
|
77%
|
fat: 22.42g |
| |
protein: 129.72g |
| |
carbs: 116.58g |
|
1418*
|
256
|
| Tue 21st: |
1174
|
78%
|
fat: 27.20g |
| |
protein: 145.19g |
| |
carbs: 85.00g |
|
1420*
|
246
|
