ilovecreg120809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Fri 2nd: 574 * 48%
fat: 21.38g
|
protein: 21.48g
|
carbs: 71.97g
2762*  2188
June 2010
Tue 29th: 247 * 21%
fat: 16.33g
|
protein: 7.91g
|
carbs: 18.16g
- -
Mon 28th: 218 * 18%
fat: 12.06g
|
protein: 7.84g
|
carbs: 21.64g
- -
Tue 22nd: 421 * 35%
fat: 12.28g
|
protein: 21.46g
|
carbs: 56.53g
- -
Sun 20th: 453 * 38%
fat: 39.36g
|
protein: 18.19g
|
carbs: 5.54g
- -
Tue 15th: - - 2594* -
Sat 12th: 558 * 46%
fat: 29.09g
|
protein: 14.46g
|
carbs: 64.17g
- -
Wed 9th: 750 * 62%
fat: 19.89g
|
protein: 34.24g
|
carbs: 105.47g
- -
Tue 8th: 1176 * 98%
fat: 25.26g
|
protein: 64.70g
|
carbs: 128.58g
- -
Mon 7th: 1299 * 108%
fat: 23.59g
|
protein: 53.26g
|
carbs: 172.68g
3067*  1768
Sun 6th: 679 * 57%
fat: 16.98g
|
protein: 20.20g
|
carbs: 110.41g
2790*  2111
May 2010
Wed 26th: 525 * 44%
fat: 28.25g
|
protein: 22.50g
|
carbs: 40.00g
- -
Tue 25th: 1026 * 86%
fat: 30.68g
|
protein: 81.43g
|
carbs: 113.62g
- -
Mon 24th: 755 * 63%
fat: 38.87g
|
protein: 23.27g
|
carbs: 72.89g
- -
Sun 23rd: 1260 * 105%
fat: 44.00g
|
protein: 110.80g
|
carbs: 104.44g
- -
Sat 22nd: 1091 * 91%
fat: 23.99g
|
protein: 31.88g
|
carbs: 193.37g
- -
Fri 21st: 1392 * 116%
fat: 51.01g
|
protein: 48.65g
|
carbs: 136.92g
- -
Thu 20th: 1037 86%
fat: 56.91g
|
protein: 33.65g
|
carbs: 96.85g
2681*  1644
Wed 19th: 445 * 37%
fat: 15.73g
|
protein: 21.95g
|
carbs: 52.20g
- -
Tue 18th: 1503 * 125%
fat: 63.05g
|
protein: 88.56g
|
carbs: 145.24g
- -
Mon 17th: 1238 103%
fat: 45.99g
|
protein: 49.85g
|
carbs: 153.43g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.