Theresa Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 2nd: 226 -
fat: 2.49g
|
protein: 13.05g
|
carbs: 39.58g
- -
July 2010
Sat 17th: 268 * -
fat: 1.90g
|
protein: 14.20g
|
carbs: 48.09g
- -
Fri 16th: 471 -
fat: 7.65g
|
protein: 27.12g
|
carbs: 79.92g
- -
Thu 15th: 494 -
fat: 17.47g
|
protein: 20.58g
|
carbs: 73.80g
2009*  1515
Mon 12th: 825 * -
fat: 19.80g
|
protein: 51.56g
|
carbs: 114.43g
2009*  1184
June 2010
Fri 11th: 304 * -
fat: 2.09g
|
protein: 14.12g
|
carbs: 62.06g
- -
Thu 10th: 981 * -
fat: 50.25g
|
protein: 51.79g
|
carbs: 82.31g
- -
Wed 9th: 99 * -
fat: 0.82g
|
protein: 5.55g
|
carbs: 17.99g
- -
Fri 4th: - - 1925* -
Tue 1st: 1332 * -
fat: 29.67g
|
protein: 84.03g
|
carbs: 188.58g
1995*  663
May 2010
Mon 31st: 953 * -
fat: 18.18g
|
protein: 97.19g
|
carbs: 102.45g
1917*  964
Sun 30th: 163 * -
fat: 1.72g
|
protein: 8.20g
|
carbs: 30.99g
- -
Sat 29th: 223 * -
fat: 1.72g
|
protein: 8.70g
|
carbs: 46.49g
- -
Fri 28th: 395 * -
fat: 6.78g
|
protein: 21.13g
|
carbs: 64.90g
- -
Thu 27th: 958 * -
fat: 30.43g
|
protein: 64.41g
|
carbs: 109.10g
- -
Tue 11th: 207 * -
fat: 1.73g
|
protein: 14.74g
|
carbs: 38.74g
- -
Wed 5th: 1105 * -
fat: 26.70g
|
protein: 91.29g
|
carbs: 135.60g
- -
Tue 4th: 839 * -
fat: 21.28g
|
protein: 49.23g
|
carbs: 118.52g
- -
Mon 3rd: 1189 -
fat: 38.22g
|
protein: 82.88g
|
carbs: 130.84g
1664*  475
April 2010

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