20-to-loose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 12th: 1313 * 94%
fat: 70.47g
|
protein: 48.91g
|
carbs: 123.30g
2406*  1093
January 2024
Tue 30th: 588 * 42%
fat: 43.09g
|
protein: 14.73g
|
carbs: 40.65g
2467*  1879
Mon 29th: 380 * 27%
fat: 22.88g
|
protein: 9.24g
|
carbs: 40.78g
2506*  2126
Thu 25th: 1611 * 115%
fat: 73.07g
|
protein: 74.75g
|
carbs: 160.45g
2374*  763
Tue 23rd: 1813 * 130%
fat: 101.44g
|
protein: 80.06g
|
carbs: 144.19g
2416*  603
Mon 22nd: 806 * 58%
fat: 40.17g
|
protein: 42.80g
|
carbs: 67.44g
2382*  1576
Sat 20th: 1305 * 93%
fat: 78.69g
|
protein: 67.15g
|
carbs: 59.17g
2367*  1062
Fri 19th: 1352 * 97%
fat: 80.04g
|
protein: 75.38g
|
carbs: 96.06g
- -
Thu 18th: 1635 * 117%
fat: 72.96g
|
protein: 62.32g
|
carbs: 155.48g
2321*  686
Wed 17th: 1393 * 100%
fat: 69.28g
|
protein: 57.37g
|
carbs: 120.54g
2639*  1246
Tue 16th: 1304 * 93%
fat: 68.46g
|
protein: 76.63g
|
carbs: 103.49g
2464*  1160
Mon 15th: 1302 * 93%
fat: 67.66g
|
protein: 71.32g
|
carbs: 82.32g
2452*  1150
November 2018
Sat 3rd: 294 * 18%
fat: 14.28g
|
protein: 12.54g
|
carbs: 29.25g
2066*  1772
October 2018
Tue 2nd: 716 * 45%
fat: 27.63g
|
protein: 20.08g
|
carbs: 100.61g
2198*  1482
September 2018
Wed 26th: 1076 * 67%
fat: 45.49g
|
protein: 36.40g
|
carbs: 134.23g
2185*  1109
Tue 25th: 1010 * 63%
fat: 59.28g
|
protein: 48.20g
|
carbs: 74.30g
2150*  1140
Sat 22nd: 75 * 5%
fat: 2.13g
|
protein: 0.56g
|
carbs: 13.72g
- -
Fri 21st: 1171 * 73%
fat: 55.31g
|
protein: 44.77g
|
carbs: 125.06g
2182*  1011
Thu 20th: 1599 * 100%
fat: 62.89g
|
protein: 84.69g
|
carbs: 168.28g
2179*  580
Wed 19th: 480 * 30%
fat: 15.76g
|
protein: 24.12g
|
carbs: 62.44g
- -

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