rosieanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 155 * 8%
fat: 12.58g
|
protein: 6.25g
|
carbs: 3.38g
- -
August 2012
Tue 14th: 1009 * 53%
fat: 33.84g
|
protein: 54.00g
|
carbs: 132.25g
1705*  696
Mon 13th: 633 * 33%
fat: 21.51g
|
protein: 25.91g
|
carbs: 85.26g
1712*  1079
Sun 12th: 1056 * 56%
fat: 32.34g
|
protein: 56.10g
|
carbs: 141.72g
1690*  634
Sat 11th: 1698 * 89%
fat: 58.60g
|
protein: 55.35g
|
carbs: 247.56g
1694*  4
Wed 8th: 1299 * 68%
fat: 35.75g
|
protein: 42.30g
|
carbs: 178.69g
1705*  406
Tue 7th: 1411 * 74%
fat: 45.52g
|
protein: 64.45g
|
carbs: 193.29g
1705*  294
Mon 6th: 900 * 47%
fat: 27.86g
|
protein: 30.57g
|
carbs: 140.02g
1686*  786
Sun 5th: 1803 * 95%
fat: 70.18g
|
protein: 41.41g
|
carbs: 257.59g
1705*  98
Sat 4th: 1293 * 68%
fat: 46.95g
|
protein: 51.74g
|
carbs: 165.83g
1705*  412
Fri 3rd: 2110 * 111%
fat: 54.98g
|
protein: 75.29g
|
carbs: 328.41g
1705*  405
Thu 2nd: 1431 * 75%
fat: 51.31g
|
protein: 55.16g
|
carbs: 200.55g
1690*  259
Wed 1st: 1236 * 65%
fat: 52.33g
|
protein: 59.75g
|
carbs: 137.57g
1714*  478
July 2012
Tue 31st: 1468 * 77%
fat: 48.18g
|
protein: 76.65g
|
carbs: 194.79g
1710*  242
Mon 30th: 174 * 9%
fat: 13.41g
|
protein: 10.69g
|
carbs: 3.31g
1710*  1536
Sun 29th: 1101 * 58%
fat: 37.85g
|
protein: 52.26g
|
carbs: 152.95g
1714*  613
Sat 28th: 1250 * 66%
fat: 38.42g
|
protein: 57.41g
|
carbs: 171.61g
1714*  464
Fri 27th: 2171 * 114%
fat: 67.85g
|
protein: 45.10g
|
carbs: 212.12g
1718*  453
Thu 26th: 1317 * 69%
fat: 43.19g
|
protein: 58.12g
|
carbs: 189.83g
1713*  396
Wed 25th: 1144 * 60%
fat: 30.10g
|
protein: 78.09g
|
carbs: 155.11g
1727*  583

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