| March 2017 |
| Fri 3rd: |
700 *
|
29%
|
fat: 19.12g |
| |
protein: 36.80g |
| |
carbs: 106.34g |
|
-
|
-
|
| February 2017 |
| Tue 21st: |
1091 *
|
45%
|
fat: 33.65g |
| |
protein: 56.47g |
| |
carbs: 144.36g |
|
-
|
-
|
| January 2017 |
| Mon 23rd: |
610 *
|
25%
|
fat: 5.01g |
| |
protein: 35.81g |
| |
carbs: 115.67g |
|
-
|
-
|
| Fri 20th: |
906 *
|
38%
|
fat: 26.69g |
| |
protein: 45.35g |
| |
carbs: 131.56g |
|
-
|
-
|
| Thu 19th: |
797 *
|
33%
|
fat: 10.41g |
| |
protein: 55.01g |
| |
carbs: 126.43g |
|
-
|
-
|
| Wed 18th: |
1432 *
|
60%
|
fat: 26.16g |
| |
protein: 47.10g |
| |
carbs: 255.30g |
|
-
|
-
|
| Mon 9th: |
780 *
|
32%
|
fat: 10.00g |
| |
protein: 52.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 5th: |
750 *
|
31%
|
fat: 9.96g |
| |
protein: 24.76g |
| |
carbs: 139.18g |
|
-
|
-
|
| Wed 4th: |
1433 *
|
60%
|
fat: 59.52g |
| |
protein: 52.64g |
| |
carbs: 164.00g |
|
-
|
-
|
| Tue 3rd: |
1733
|
72%
|
fat: 42.94g |
| |
protein: 53.49g |
| |
carbs: 289.34g |
|
-
|
-
|
