| February 2016 |
| Sat 13th: |
496 *
|
29%
|
fat: 9.48g |
| |
protein: 8.25g |
| |
carbs: 46.25g |
|
-
|
-
|
| Fri 12th: |
598 *
|
35%
|
fat: 17.55g |
| |
protein: 38.28g |
| |
carbs: 68.29g |
|
-
|
-
|
| Thu 11th: |
798 *
|
47%
|
fat: 23.55g |
| |
protein: 49.28g |
| |
carbs: 94.29g |
|
-
|
-
|
| Wed 10th: |
713 *
|
42%
|
fat: 16.44g |
| |
protein: 54.57g |
| |
carbs: 96.24g |
|
-
|
-
|
| Tue 9th: |
396 *
|
23%
|
fat: 18.55g |
| |
protein: 14.78g |
| |
carbs: 43.79g |
|
-
|
-
|
| Mon 8th: |
568 *
|
33%
|
fat: 16.05g |
| |
protein: 53.28g |
| |
carbs: 59.29g |
|
-
|
-
|
| Sun 7th: |
1018 *
|
60%
|
fat: 27.13g |
| |
protein: 50.76g |
| |
carbs: 142.56g |
|
-
|
-
|
| Sat 6th: |
525 *
|
31%
|
fat: 15.00g |
| |
protein: 43.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 5th: |
836 *
|
49%
|
fat: 25.18g |
| |
protein: 56.29g |
| |
carbs: 100.60g |
|
-
|
-
|
| Thu 4th: |
683 *
|
40%
|
fat: 30.80g |
| |
protein: 31.28g |
| |
carbs: 73.29g |
|
-
|
-
|
| Wed 3rd: |
871 *
|
51%
|
fat: 31.18g |
| |
protein: 58.79g |
| |
carbs: 86.10g |
|
-
|
-
|
| Tue 2nd: |
894 *
|
53%
|
fat: 27.61g |
| |
protein: 40.97g |
| |
carbs: 121.25g |
|
-
|
-
|
| Mon 1st: |
1058 *
|
62%
|
fat: 46.38g |
| |
protein: 66.51g |
| |
carbs: 94.81g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
580 *
|
34%
|
fat: 13.50g |
| |
protein: 47.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 30th: |
530 *
|
31%
|
fat: 20.00g |
| |
protein: 41.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Fri 29th: |
1101 *
|
65%
|
fat: 54.18g |
| |
protein: 68.79g |
| |
carbs: 82.10g |
|
-
|
-
|
| Thu 28th: |
1280 *
|
75%
|
fat: 47.26g |
| |
protein: 65.57g |
| |
carbs: 149.51g |
|
-
|
-
|
| Wed 27th: |
1259
|
74%
|
fat: 45.68g |
| |
protein: 84.39g |
| |
carbs: 124.62g |
|
1946*
|
 687
|
| Tue 26th: |
1214 *
|
76%
|
fat: 29.93g |
| |
protein: 61.31g |
| |
carbs: 182.57g |
|
-
|
-
|
| Mon 25th: |
1121 *
|
70%
|
fat: 40.39g |
| |
protein: 53.93g |
| |
carbs: 137.91g |
|
-
|
-
|
