Jess Pie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 1175 * 78%
fat: 20.15g
|
protein: 44.15g
|
carbs: 203.13g
- -
May 2018
Thu 31st: 1235 * 82%
fat: 30.62g
|
protein: 64.95g
|
carbs: 184.70g
- -
Wed 30th: 1267 * 84%
fat: 38.42g
|
protein: 78.58g
|
carbs: 162.27g
- -
Tue 29th: 1158 * 77%
fat: 33.30g
|
protein: 59.94g
|
carbs: 161.63g
- -
Fri 25th: 902 * 60%
fat: 29.42g
|
protein: 37.63g
|
carbs: 121.84g
- -
Thu 24th: 1671 * 111%
fat: 61.12g
|
protein: 55.20g
|
carbs: 226.67g
- -
Tue 15th: 1148 * 77%
fat: 42.30g
|
protein: 38.80g
|
carbs: 135.60g
- -
Tue 1st: 1180 * 79%
fat: 53.66g
|
protein: 30.19g
|
carbs: 148.89g
- -
April 2018
Mon 23rd: 1155 * 77%
fat: 64.41g
|
protein: 48.35g
|
carbs: 91.00g
- -
Wed 18th: 240 * 16%
fat: 1.10g
|
protein: 17.80g
|
carbs: 39.60g
- -
Tue 17th: 1206 * 80%
fat: 30.97g
|
protein: 43.35g
|
carbs: 187.19g
- -
Mon 16th: 1373 * 92%
fat: 31.81g
|
protein: 71.77g
|
carbs: 196.48g
2126*  753
Sun 15th: 1696 * 113%
fat: 58.53g
|
protein: 59.58g
|
carbs: 221.65g
2602*  906
Sat 14th: 2136 * 142%
fat: 54.55g
|
protein: 90.05g
|
carbs: 315.19g
2818*  682
Fri 13th: 1030 * 69%
fat: 39.66g
|
protein: 40.12g
|
carbs: 128.22g
2164*  1134
Thu 12th: 1229 * 82%
fat: 43.36g
|
protein: 69.34g
|
carbs: 137.44g
2492*  1263
Wed 11th: 1406 * 94%
fat: 56.89g
|
protein: 56.36g
|
carbs: 163.49g
2766*  1360
Tue 10th: 649 * 43%
fat: 28.15g
|
protein: 19.68g
|
carbs: 72.79g
- -
Mon 9th: 545 * 36%
fat: 16.97g
|
protein: 22.83g
|
carbs: 72.67g
- -
Sun 8th: 1185 * 79%
fat: 31.11g
|
protein: 45.44g
|
carbs: 175.37g
- -

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