Youshless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 895 * 43%
fat: 32.05g
|
protein: 46.90g
|
carbs: 101.30g
2649*  1754
Fri 13th: 1922 * 92%
fat: 65.03g
|
protein: 66.82g
|
carbs: 264.48g
2297*  375
Thu 12th: - - 2163* -
Wed 11th: 1102 * 52%
fat: 44.44g
|
protein: 21.84g
|
carbs: 156.23g
2205*  1103
Tue 10th: 1589 * 76%
fat: 33.81g
|
protein: 67.28g
|
carbs: 248.39g
2033*  444
Mon 9th: 1225 * 58%
fat: 38.49g
|
protein: 71.71g
|
carbs: 143.16g
2070*  845
Sun 8th: 1855 88%
fat: 91.66g
|
protein: 90.69g
|
carbs: 165.11g
2079*  224
Sat 7th: 1432 68%
fat: 28.92g
|
protein: 58.54g
|
carbs: 249.29g
2448  1016
Fri 6th: 2091 100%
fat: 109.38g
|
protein: 115.94g
|
carbs: 163.53g
2070*  21

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