nanaal45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: - - 3976* -
Tue 12th: 291 * -
fat: 1.18g
|
protein: 8.11g
|
carbs: 62.15g
- -
May 2012
February 2011
Fri 25th: 425 -
fat: 6.15g
|
protein: 43.56g
|
carbs: 43.09g
- -
January 2011
Tue 4th: - - 3269 -
Mon 3rd: - - 3194 -
October 2010
Tue 19th: 197 * -
fat: 11.78g
|
protein: 16.86g
|
carbs: 46.70g
- -
August 2010
Tue 10th: - - 3298 -
July 2010
Sat 31st: 1461 * -
fat: 36.39g
|
protein: 51.39g
|
carbs: 243.89g
- -
Sat 24th: 749 * -
fat: 23.53g
|
protein: 55.31g
|
carbs: 80.10g
- -
Fri 23rd: 345 -
fat: 17.22g
|
protein: 13.42g
|
carbs: 35.47g
- -
Thu 22nd: 870 * -
fat: 35.01g
|
protein: 44.04g
|
carbs: 99.54g
- -
Wed 21st: 342 -
fat: 15.37g
|
protein: 20.22g
|
carbs: 32.24g
- -
Mon 19th: 1180 * -
fat: 46.03g
|
protein: 60.09g
|
carbs: 133.79g
3038  1858
Sun 18th: - - 3535* -
Sat 17th: 844 -
fat: 37.67g
|
protein: 34.11g
|
carbs: 92.65g
2387  1543
Fri 16th: 813 * -
fat: 24.14g
|
protein: 31.38g
|
carbs: 121.09g
- -
Thu 15th: 684 -
fat: 25.74g
|
protein: 36.95g
|
carbs: 81.83g
- -
Wed 14th: 803 -
fat: 21.58g
|
protein: 41.29g
|
carbs: 113.11g
4337  3534
May 2010
Fri 14th: 327 -
fat: 4.26g
|
protein: 12.51g
|
carbs: 64.13g
3089*  2762
Wed 5th: - - 2519* -
Tue 4th: - - 3103* -
April 2010
Thu 22nd: 222 * -
fat: 3.37g
|
protein: 10.22g
|
carbs: 39.18g
- -
Fri 16th: 1217 * -
fat: 83.41g
|
protein: 29.93g
|
carbs: 91.05g
- -
Tue 6th: 1270 * -
fat: 36.42g
|
protein: 67.61g
|
carbs: 177.79g
- -
Mon 5th: 863 * -
fat: 27.95g
|
protein: 35.07g
|
carbs: 125.76g
- -
Fri 2nd: 1076 * -
fat: 17.83g
|
protein: 42.68g
|
carbs: 202.95g
- -

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